This is a health and fitness devotional with 52 chapters or “Inspirations.” Each chapter begins with a bible verse related to the topic.  The meat of the chapter is the author's exploration of the topic that comes across as a message of encouragement, followed by a Power Prayer, a text box titled "Work Your Words" and a Healthy Hint.

What I have read of this devotional so far gives me hope that I can stay with it and that it will, at the very least, challenge me to rethink some of my attitudes and help me focus on positive steps I can take for my health.

While not all of the topics will be new and interesting to every reader, and there are perhaps a few too many exclamation points (the introduction alone has 11 in 2.5 pages!), the writing is friendly, personal and encouraging.

This is a well thought out book, full of encouragement and organized in a very usable way.  I'll be adding a reminder to my calendar to follow up on this review towards the end of the year.

Disclosure of Material Connection: I received this book free from the publisher, Worthy Publishing <http://worthypublishing.com>, through the First Look blog tour program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” My complete review can be read at https://t.co/juWzsH9vc8