Pregnancy is a one for all complete transformation journey for a woman where she not only changes physically but mentally also. During this journey, the mother keeps her child's growth the utmost important she should take care in her complete pregnancy. Health comes before is what every pregnant woman should think. She should follow and adopt some daily routine to ensure a healthy pregnancy. Some of the things she should follow are:

1. Exercise: Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. When doing cardiovascular exercise (walking, running, biking, elliptical trainer) a good guideline is to keep your heart rate at a maximum of about 140 beats per minute. This will allow blood flow to go to the uterus as well as your large muscles. If you are working out with weights, modify exercises that require you to be flat on your back or flat on your stomach after 12 weeks. Cut out abdominal exercises, they won’t be effective. If you are not a regular exerciser, walk for 20-30 minutes 3-5 times a week, and consider a prenatal yoga or pilates class (we can recommend one).

Occasionally complications such as bleeding, preterm labor or high blood pressure will prevent you from being able to exercise, but for most women, regular exercise is a great way to prevent excessive weight gain, reduce stress, and keep the physical strength necessary to deliver and take care of a new baby.

2. Proper Nutrition Intake: We need an average of only 300 extra calories daily during pregnancy (one bagel or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes.

3. Prenatal Vitamin: Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. Folic acid is a B vitamin that has been shown to reduce the risk of spinal bifida. 1 mg (1000 micro-grams) is recommended during the month prior to pregnancy and for the first 2 months after conception to reduce this risk. More folic acid may be recommended if you have a personal or family history of spinal bifida including a prior affected child. A prenatal vitamin is a general multivitamin with 800-1000 micrograms of folic acid, as well as calcium and iron. Most women continue their vitamins after the second month to help reduce anemia and make up for any imperfections in the diet. If you are not anemic and eat a well-balanced diet, stopping prenatal vitamins at 2 months of pregnancy is acceptable.

4. Stay Happy and surround yourself with positivity. It is important that a woman remains happy during the pregnancy period. A happy mother would have a positive impact on the health of the child while a stressed-out mother would result in complicated pregnancy. Maintain calm and never lose patience. Be happy and be healthy.

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The majority of couples can still have sexual intercourse during their pregnancy. Your baby is surrounded and cushioned by amniotic fluid and protected by your uterus and a layer of muscles. And the mucus plug inside your cervix helps guard against infection. It is generally safe to engage in sexual intercourse during the third trimester (week 26 onwards).

It is not safe if you're bleeding or have a placenta that's in front of the baby's head--placenta previa. With placenta previa, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn't have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It's also risky to have sex if it's early in your third trimester and you're having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you're having a healthy normal pregnancy there's no risk, though as you get larger, it may be uncomfortable.

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During pregnancy special care is the utmost thing one should always keep ahead. The woman should know that these days are not that normal day it used to b earlier. Every food intake has a direct connection to the baby where the baby growth is purely dependent on the diet of the baby. Since during pregnancy, most of the food is restricted so the woman urges more towards fruits as they are the rich sources of the vitamins and essential nutrients which can be directly connected to the baby. Irrespective of some fruits she has an open gate to eat any fruit throughout her pregnancy. She used some fruits like oranges so that she can get rid of nausea and vomiting. Also, fruits can help her in curing with the strange morning sickness where she can grab some to get rid of these symptoms. Download Healtheoz HMom application and get qualified answers on diet, exercise and other points on pregnancy 24*7.

Stretch marks are a natural result of the skin stretching during pregnancy. It's common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:

1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.

2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.

3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.

4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.

5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.

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Appetite increases for some women so much that they are eager to eat every time and never feel full where these symptoms catch especially after 1st trimester when you are over with morning sickness and nausea. The baby’ growth demands the increased appetite as it needs more nutrients, vitamins for the nourishment. Eating for two is what we are said during pregnancy but that doesn’t mean indulging yourself into the junk and heavy food is what it needs. Make sure you eat after every small interval. Eating too much on one go through heartburn. Eat small, frequent meals. Avoid greasy and spicy foods. Take small sips of fluid during meals. Try to eat sitting up and avoid lying down for at least 3 hours after eating. Avoid eating close to bedtime. Heartburn medications that are considered safe during pregnancy include antacids, surface agents, etc but check with your doctor. Keep yourself hydrated; take fruits except for Papaya, Pineapple. Take food and never exceed the calorie intake. Take high-fiber carbohydrates (like whole grains or fruit) with protein and healthy fat (like nut butter or low-fat dairy). Include the food that is rich in Vitamin A and C in your diet. Keep up with the grocery and other small things you could need anytime in your pregnancy to calm your pregnancy cravings. Make sure that you are exercising regularly so as to manage weight and keep yourself away from gestational diabetes.

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