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Search tags: diet-during-pregnancy
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text 2019-07-19 12:03
Can my pregnancy stretch marks disappear after 8 months of childbirth?

Stretch marks are a natural result of the skin stretching during pregnancy. It's common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:


1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.


2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.


3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.


4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.


5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.


Healtheoz HMom can help you in every minute query and problems you face during your pregnancy period. Connect to it and get qualified to every query that curbed in your mind.

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url 2018-10-08 13:38
Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan

 

Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan

 

Our vision is to make Ayurveda as one of the easiest way of life for everyone.

 

‘We are what we eat’ Ayurvedic soul diet is a drive to integrate holistic essence of 5000 years old Ayurvedic nutrition, diet and herbs with modern complexities of lifestyle.

We design dietary plans and lifestyle regimes applying core principles of Ayurveda in reflection with both modern advances and constraints.

 

Mother Nature has blessed us with such precious surrounding where every substance acquires great healthy qualities and nutritional values which we can use in our everyday life to stay fit. Ayurvedic soul diet aims to provide knowledge of such applications in the easiest way possible in our daily live for healthy living.

 

Ruhi Rajput founder of Ayurvedic Soul diet is certified in Ayurvedic Dietetics and Nutrition from reputed Kairali Ayurvedic Training Institute, Delhi.

 

 

http://ayurvedicsouldiet.com/#section-about-us

 

You have to simply follow the steps and guidelines to stay healthy and fit.

 

For more information about our health services, visit our website: http://ayurvedicsouldiet.com

 

Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi

 

Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com

 

Source: ayurvedicsouldiet.com
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text 2018-10-07 21:05
Ayurvedic Healthy Diet Plan

 

AYURVEDIC HEALTHY DETOX DIET THIS NAVRATRA

 

 

http://ayurvedicsouldiet.com/ayurvedic-detox-diet/

 

9 DAYS DIET PLAN

 

Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).


Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.


Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.


Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.


Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.


Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney


Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.


Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.


On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.

 

 

You have to simply follow the steps and guidelines to stay healthy and fit.

 

For more information about our health services, visit our website: http://ayurvedicsouldiet.com

 

Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi

 

Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com

 

Source: ayurvedicsouldiet.com/ayurvedic-detox-diet
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