Stretch marks are a natural result of the skin stretching during pregnancy. It's common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:

1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.

2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.

3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.

4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.

5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.

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Pregnancy is a fabulous thing women can ever feel in her life. Every day is a new day and new hopes for her excitement and urge to meet her baby. While early days of pregnancy needs extra care as the other ones and regarded as one of the crucial parts of the pregnancy where your baby gets heartbeats, get organs, moves which can be seen in ultrasounds. Some essentials things which the expected mother should always take care of during the early days are:
1. Keep happy no matter what the situation you are in. As happy you will be in pregnancy happier your baby will be not only in the womb but after the delivery
2. Although some women have a higher impact on the symptoms while some merely feel their Pregnancy. Some have more food aversions while some women's appetite diminishes. Always make sure you eat nutritious food all the way through your pregnancy which directly feeds your baby to add up to his growth.
3. Always go for brisk walking, static cyclic or light exercises if you have a normal pregnancy, but if said for bed rest avoid doing same.
4. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. (pregnancy weight gain calculator) Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
5. Drink plenty of water and always hydrate your body to the best all through your pregnancy.
6. If you are working and into sitting jobs take a break after every 3–4 hours and walk so that you should prevent back pain.
7. Caffeine is safe in small quantities (1–2 caffeinated beverages daily). There is no scientific evidence that NutraSweet (aspartame) or other sugar substitutes are harmful in pregnancy.
8. Avoid papaya and Pineapple completely as they can cause uterine contractions and create complications and can lead to abnormal bleeding.
Avoid anxiety and stress. Always keep in mind that you are directly connected to your baby so you think and feel same is your baby going through. So stay calm and subside negativity.

Being overweight or obese during pregnancy can cause problems for the baby. It gives rises to plenty of complications and it becomes more dangerous when you try to lose weight during pregnancy.

If you’re overweight or obese during pregnancy, you’re more likely to have these complications:

1. High blood pressure, preeclampsia and blood clotting: If you have high blood pressure your chance of getting diabetes during pregnancy is high.

2.Gestational diabetes: If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

3. Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).

If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood. During pregnancy, do these things to help keep you and your baby healthy:

1. Get early and regular prenatal care. Prenatal care is the medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.

2. Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.

3. Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals. Check out choosemyplate.gov from the U.S. Department of Agriculture. It can help you make a healthy eating plan based on your age, weight, height and physical activity. It also has a special section just for pregnant women.

4. Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.

5. Do something active every day. Talk to your provider about activities that are safe for you.