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review 2018-03-05 14:37
Better than most
Healthy Is the New Skinny: Your Guide to... Healthy Is the New Skinny: Your Guide to a Healthy Body Image in a Picture-Perfect World - Katie H. Willcox

She makes the point over and over that being healthy is more important than meeting some arbitary weight, that modern body images we get all the time are harmful to almost everyone, including those who are considered ideal and having a body that works for you is more important than all these things, occasionally it reads like an advertisment for her company but overall I found it quite empowering.

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url 2018-01-18 09:20
Conscious Parenting Free this weekend
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Conscious Parenting - Nataša Pantović Nuit

Conscious Parenting Book Quote about Kids and Truth

A child has a deep longing to discover that the World is based on Truth. Respect that longing.  In our attempt to help children grow into Inspired Adults, we wish them to carry the Youthfulness of their Souls, and the Wonders of Childhood into their old age.'

Conscious Parenting FREE to download this weekend! Explore the Mindfulness Exercises designed for the family and do let us know what you think! We would love to read your review!



Source: www.amazon.com/Conscious-Parenting-Mindful-Mindfulness-Training-ebook/dp/B00U8V75SQ
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review 2017-12-03 16:56
Gluten Free
Good Eating's Gluten-Free Recipes: Healthy and Fresh Appetizers, Entrees and Desserts - Agate Digital

Good start on how to make things that are gluten free for those who have to follow the diet and is Kindle only and $7.99. I got this book when it was free and just now read it. There are quite a few recipes that I marked, but many that I cannot make or eat. This is well put together and easy to follow. 

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review 2017-10-27 03:37
Review: The Vegan Cookbook by Adele McConnell
The Vegan Cookbook: 100 Sensational Recipes to Inspire and Invigorate - Adele McConnell

Published by:  Nourish Books (21st September 2017)


ISBN:  978-1848993389


Source: NetGalley


Rating: 4*



Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about 



There's a lot to love about this handy little cookbook. At the beginning, Adele lists lots of the main ingredients that are essential for a healthy vegan diet and details just what is so important about them and what the health benefits are. There are instructions on preparing your own basics, such as nut milks and butters, how to prepare and also how to cook tempeh and tofu and a whole host of other ingredients, as well as lots of other really handy tips. What I REALLY love is that there is not a single piece of pretend meat mentioned anywhere. No mention of that Q word either!

What I'm not so keen on is the amount oil used in some of the recipes, although I am on a weight loss programme at the moment, so that is influencing my thoughts! There aren't photos for every recipe, which doesn't really bother me. I tend to find food photos in cookbooks rather unrealistic as a rule, so not having something to aspire to is fine by me! The recipes I've tried, I really enjoyed and I'll be using again. I've got many more yet to try, including some rather delicious sounding pumpkin ones for Halloween!

Special thanks to Nourish for providing the ARC in return for my unbiased review.

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text 2017-09-25 16:00
Reading progress update: I've read 17%.
Yoga for Healthy Aging: A Guide to Lifelong Well-Being - Adrienne Baxter Bell,Nina Zolotow

Lots of information on safety, comfort, healthy, adjusting and self awareness- great so far

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