Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease & Burn Fat by Kevin Hughes
Don't care for some of the discussions in this book as our nutritionist told us to limit our salt intake due to husband's heart attack. This book says Med diet is high in salt-I totally disagree with that.
I know what I can sprinkle on our food to make it healthy.
Recipes in this book do not have pictures. The nutritional information they do contain is different for each of the recipes, most will have protein, fat-not broken up into good and bad fats, carbs and calories. Each recipe has a title and servings and list of ingredients. When you have to use a can of beans and just rinse it off the brine is already in the beans, USE FRESH!
Some items I have no idea what they even are: tahini. Also has directions in how to make. Not all recipes even have nutritional information. Some of format is different for some of the recipes.
There are to me, a lot of useless information in the book. Introduction starts out with what the Mediterranean diet is and to check wtih your doctore first.
I totally disagree with having red wine at dinner. our doctor told us if you do not drink wine, don't start because of this diet. To us it's a new lifestyle as we combine exercise and sleep with the good diet.
Not sure if you really need to know about what kitchen utensils and appliances you should be using. Some of my appliances do the job of 6 other appliances.
There are listings of other sites online to check out along with apps to use.
Funny how it states to use low fat butter and other products but recipes don't use them as ingredients, they use real milk, etc.
We use low fat, low sodium and have no problems when the recipe calls for regular.
This book I could modify but it still doesn't list good and bad fats nor sodium which is what we are more interested in than calories or carbs. So lacking.
A special thank you to Edelweiss and HarperCollins for an ARC in exchange for an honest review.
After losing her husband in a tragic plane crash, Michelle Steinke-Baumgard faced the darkest moment of her life. Widowed, with two young children, Michelle confronted her grief head on by choosing to strengthen her body, mind, and spirit. In doing so, Michelle rediscovered happiness through fitness and wellness.
Please don't let the title sway you into thinking that you have had to experience a loss to benefit from Michelle Steinke-Baumgard's book. She addresses the physical, mental, and emotional effects of grief juxtaposed against healthy eating and exercise in a 12-week plan that anyone can use.
Steinke-Baumgard dispels a lot of the myths not only surrounding grief, but also with diet and exercise. There is no one-size-fits-all in grieving, healthy living, or wellness—Michelle tackles these myths with knowledge and personal experience. Her approach is kind, motivational, and above all, honest. She has a huge following from her One Fit Widow community where she provides the same support, candor, and honesty to her followers (you can check her out on social media). Michelle is a wonderful writer and I have been following her for a while now.
If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you. Michelle, you are a wonderful role model, woman, and coach—thank you for sharing your personal story of loss, your fitness journey, and your knowledge.
Breakfast Recipes: 50 Quick and Healthy Breakfast Recipes (Quick & Easy Breakfast Recipes, Delicious Breakfast, Everyday Recipes) by Nancy Kelsey
Each recipe starts with a title, color photo, prep and total time, servings. List of healthy ingredients and you should be able to substitute for your dietary needs.
Directions on how to make the dish are included. No nutritional information.
Lots of bonus recipes at the end along with other works by the author. Most of the ingredients are fresh and healthy.
Not liking that you use hash browns out of the freezer to use-they are so processed and have too much sodium for our diets. Gonna try making them from potatoes where I control the spices and herbs used and store them in the fridge for quick useage.
Whilst I was not particularly keen on the title of this book, the recipes it contained were definitely inspiring.
Having the book on my Kindle meant that I could bookmark those that caught my eye and then select what to cook that day.
Unfortunately, not every recipe is illustrated, hence the four, rather than five stars, but there are a good number of vegetarian choices and all of the recipes are dairy free, which suits my family. I also liked that ideas for on-the-go snacks are marked with a little plane icon.
So far I have tried the Non-dairy Strawberry Ice Cream (even without an ice-cream maker my daughter declared it the best ice cream she had ever tasted!) Also, the Avocado Carrot Salad - though I think I'd reduce the cumin a bit next time, and the Black Bean Burgers.
Next on my list to try are Gypsy Girl Guacamole, Avocado Kale Smoothie and The Hollywood Bowl
There's quite an extensive introduction, which I confess I skipped, but it does include a useful list of the less common ingredients.
So, at 15% the recipes begin with Breakfast (9 recipes), then Vegetarian (23), Poultry (9), Lamb and Other Meats (3), Fish (4), Dressings and Sauces (6), Soups (6), Pizza (3), Snacks (11), Desserts 14), Drinks (5), a grand total of 93 options, many of which are vegetarian and dairy-free.