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review 2017-06-05 13:57
Breakfast Recipes: 50 Quick and Healthy Breakfast Recipes (Quick & Easy Breakfast Recipes, Delicious Breakfast, Everyday Recipes) - Nancy Kelsey

Breakfast Recipes: 50 Quick and Healthy Breakfast Recipes (Quick & Easy Breakfast Recipes, Delicious Breakfast, Everyday Recipes) by Nancy Kelsey
Each recipe starts with a title, color photo, prep and total time, servings. List of healthy ingredients and you should be able to substitute for your dietary needs.
Directions on how to make the dish are included. No nutritional information.
Lots of bonus recipes at the end along with other works by the author. Most of the ingredients are fresh and healthy.
Not liking that you use hash browns out of the freezer to use-they are so processed and have too much sodium for our diets. Gonna try making them from potatoes where I control the spices and herbs used and store them in the fridge for quick useage.

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review 2017-05-11 23:42
You've got to try the Non-dairy Strawberry Ice Cream!
Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love - Erica Reid

Whilst I was not particularly keen on the title of this book, the recipes it contained were definitely inspiring.

Having the book on my Kindle meant that I could bookmark those that caught my eye and then select what to cook that day.


Unfortunately, not every recipe is illustrated, hence the four, rather than five stars, but there are a good number of vegetarian choices and all of the recipes are dairy free, which suits my family. I also liked that ideas for on-the-go snacks are marked with a little plane icon.


So far I have tried the Non-dairy Strawberry Ice Cream (even without an ice-cream maker my daughter declared it the best ice cream she had ever tasted!) Also, the Avocado Carrot Salad - though I think I'd reduce the cumin a bit next time, and the Black Bean Burgers.

Next on my list to try are Gypsy Girl Guacamole, Avocado Kale Smoothie and The Hollywood Bowl


There's quite an extensive introduction, which I confess I skipped, but it does include a useful list of the less common ingredients.

So, at 15% the recipes begin with Breakfast (9 recipes), then Vegetarian (23), Poultry (9), Lamb and Other Meats (3), Fish (4), Dressings and Sauces (6), Soups (6), Pizza (3), Snacks (11), Desserts 14), Drinks (5), a grand total of 93 options, many of which are vegetarian and dairy-free.





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review 2017-03-28 12:43
The Electric Pressure Cooker Cookbook: Easy & Healthy Mediterranean Pressure Cooker Recipes - Quick, Delicious, and Time-Saving Recipes for Electric Pressure Cookers (incl. Detox Smoothies) - Julia Garcia

he Electric Pressure Cooker Cookbook: Easy & Healthy Mediterranean Pressure Cooker Recipes - Quick, Delicious, and Time-Saving Recipes for Electric Pressure Cookers (incl. Detox Smoothies) by Julia Garcia
Always fun to find new things to put into our pressure cooker that are healthy.
Book starts in with the advantages of electric pressure cooking and how to clean it naturally.
Recipe chapters include: soups, vegetarian, fish and seafood, poultry, meat, desserts, detox smoothies and meal plan with shopping list.
Also conversion tables and abbreviations explained. We are eating more healthier these days since my husband's heart attack and find the pressure cooker is so much easier and faster to use for a most healthy option of eating.
What we look for in recipes is fat content-have to know the good and bad parts, sodium and sometimes sugar. We also like to see the picture and to find the ingredients are fresh and healthy ones-not pre packaged salty items.
Very useful information in the first chapters of the book about nutrition and don't give up on recipes are crucial. Love very high quality color photos throughout the book, not just for the recipes. Love the ideas of cleaning the inner pot-will give them a try!
Each recipe comes with a color photo and a bit about the dish and what allergies the dish is made for: gluten free, soy free, nut free, etc.
Tells you how long to prepare the dish and cooking time, servings also.
Useful tips along the way.
List of ingredients but feel free to substitute for your dietary needs, especially using low sodium varieties.
Directions are given along with nutritional information that includes calories, proteins, carbs, dietary fibers, sugars, fat and sat. fats, no sodium levels are noted.
Like the suggestions on how to make the dish a bit different.
Chocolate cake will be one to try when we have company as fat content is a bit high for us to eat the cake on our own-we could have a sliver. Ground beef omelet sounds really good and quick to make.
Smoothie recipes do not use the pressure cooker but go along with a high nutrient based cookbook in a liquid form.
Found quite a few recipes I will try in the next few weeks. Other works by the author are highlighted at the end.
I received this book from the author and this is my honest review

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text 2017-03-28 06:25
South Bellmore Veterinary Group: Maintaining a Healthy Teeth


It's a fact. Many pet owners often ignore the importance of dental care.  According to American Veterinary Medical Association (AVMA), an organization dedicated to advancing the science and practice of veterinary medicine, an estimated of 85% of traditional pets show signs of oral disease by the age of three.


The doctors in South Bellmore Veterinary Group often discover during physical exams that their pet patients’ have the most common dental disease – periodontal disease. And pet owners never really realize that their pet has this truly alarming oral status.


Here are the signs of the disease:


  • Bad breath (halitosis)
  • Teeth covered in tartar
  • Your pet isn’t comfortable touching his mouth area
  • Bleeding and swollen gums
  • Loss of appetite and weight


Based on AVMA reports, the most organ affected by oral disease are the heart, lungs, kidney and liver. It is important to address the dental problems of your pet why it is still minor to prevent the health damaging effects of bacterial infection.


Here are simple steps to maintain your pet’s oral care:


  1. Get your pet a dental exam. Bring your pet to a vet for routine dental examination of his teeth and gums at least once or twice a year.
  2. Create an oral regimen at home. Ask your vet for dental tips and routines you can perform at home. Daily tooth brushing should be performed to prevent the accumulation of bacterial deposits.
  3. Try a dental diet for your pet to control the development of dental disease.


Nowadays, there are dental care products available in pet supply stores and even in veterinary hospitals that can effectively help you in making tooth-brushing an easier work to your pet such as flavored toothpaste, appropriate toothbrushes for pets and antiseptic chews.

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url 2017-03-10 06:41
healthy pineapple-aloe-vera-juice-drink-suppliers


healthy pineapple-aloe-vera-juice-drink-suppliers

Source: www.alovi.co.uk
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