Have you ever wondered why antioxidants are such a popular topic in health and nutrition? These mighty molecules play a crucial role in protecting our bodies from the damage caused by free radicals, potentially lowering the risk of chronic diseases. Let's explore the fascinating world of antioxidants and uncover their significance in maintaining our health.

Understanding Antioxidants

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals, leading to cell damage. These beneficial substances are found in various foods and are essential for maintaining optimal health. They protect our cells by neutralising free radicals, thereby preventing potential damage.

The Mechanism of Free Radicals

Free radicals are unstable molecules produced naturally in the body as a byproduct of metabolic processes. They can also be introduced through external sources such as pollution, radiation, and cigarette smoke. Due to their instability, free radicals seek out electrons from other molecules, causing a chain reaction of damage.

The Impact of Free Radicals on the Body

Once free radicals overpower the body’s ability to control them, oxidative stress happens. This imbalance can lead to cell and tissue damage, contributing to a range of health problems including inflammation, accelerated ageing, and chronic diseases like heart disease, diabetes, and cancer.

The Interplay Between Antioxidants and Free Radicals

Antioxidants neutralise free radicals by donating an electron, effectively stopping the chain reaction of damage. This process helps to protect cells and reduce oxidative stress. The body produces some antioxidants naturally, but we also need to obtain them from our diet to maintain adequate levels.

Nutrient-Rich Foods High in Antioxidants

Eating a varied diet rich in antioxidant-containing foods is one of the best ways to support your health. Some of the top sources include:

• Berries: Blueberries, strawberries, and raspberries are packed with vitamins and antioxidants like vitamin C and anthocyanins.
• Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide vitamin E, which is a powerful antioxidant.
• Vegetables: Leafy greens, tomatoes, and bell peppers are excellent sources of various antioxidants, including beta-carotene and vitamin C.
• Whole Grains: Foods like oats and brown rice are rich in antioxidants such as selenium and zinc.
• Dark Chocolate: High-quality dark chocolate contains flavonoids, which are potent antioxidants.

Different Types of Antioxidants in Your Diet

Dietary antioxidants come in many forms, each playing unique roles in maintaining health:

• Vitamin C: Found in citrus fruits, strawberries, and broccoli, vitamin C is essential for skin health and immune function.
• Vitamin E: Present in nuts, seeds, and spinach, this antioxidant protects cell membranes from damage.
• Beta-Carotene: Found in carrots, sweet potatoes, and spinach, beta-carotene is converted into vitamin A, which is vital for vision and immune health.
• Flavonoids: Abundant in fruits, vegetables, tea, and dark chocolate, flavonoids have anti-inflammatory and heart-protective properties.
• Selenium: A mineral found in Brazil nuts, fish, and whole grains, selenium plays a critical role in DNA synthesis and protection from oxidative damage.

Considering Antioxidant Supplements

While getting antioxidants from whole foods is the best approach, supplements can be beneficial in certain situations. However, it’s important to approach supplements with caution. High doses of antioxidants can have adverse effects and may interfere with certain medications. Always consult with a healthcare provider before starting any supplement regimen.

Moving Forward

Understanding the role of antioxidants in fighting free radical damage highlights the importance of a balanced, nutrient-rich diet. By including a variety of antioxidant-rich foods in your meals, you can enhance your body’s defence against oxidative stress and promote better overall health. Share your thoughts, tips, and experiences in the comments below—your journey can inspire others to embrace a healthier lifestyle too.

Frequently Asked Questions

Can antioxidants help prevent chronic diseases?

Antioxidants can help reduce oxidative stress, which is linked to the development of chronic diseases. While they are not a cure, they can play a supportive role in disease prevention when included as part of a balanced diet.

Are there any risks associated with taking antioxidant supplements?

Yes, taking high doses of antioxidant supplements can sometimes lead to adverse effects and may interact with medications. It’s important to consult a healthcare provider before starting any supplement regimen.

How can I ensure I'm getting enough antioxidants in my diet?

Eating a varied diet rich in fruits, vegetables, nuts, seeds, and whole grains is the best way to ensure adequate antioxidant intake. Aim to include a wide range of colourful foods in your meals to cover different types of antioxidants.

© Healthy Life Side

AoL Books Promotion

Last DAY of #book #sale IN JUNE. 5 Authors All Books #Fiction and #Nonfiction of AoL Publishing from Malta! With our amazing 60% + discounts?!🌊📚 Get your books from Amazon now! This is our special gift to you in June for #AmazonPrimeDay #YogaDay and #Summersolstice. Blessings! Leave a review or two so we hear your thoughts! #amazonbestseller #amazonsale #AmazonPrimeDayUK #bookreview #books #sale #flashsale #AmazonPrimeDayUS #AmazonPrimeDayCA #trending #fiction #nonfiction #personaldevelopment #philosophy #history #historicalfiction #novel #AmazonPrimeDayAU #appliedpsychology #booklovers #kindlesale #kindlebooks #amazingdiscounts AoL Consciousness Research Fiction Nonfiction Books Promotion

AoL mindfulness books Promotion June 2021

During the month of June for the occasion of #AmazonPrimeDay 2021, #InternationalDayofYoga, marks the #summersolstice in the Northern Hemisphere and the #wintersolstice in the Southern Hemisphere, which is the day of the year with the most hours of daylight in the Northern Hemisphere and the fewest hours of daylight in the Southern Hemisphere and for 5 consecutive days with 60% + discounts: 

Mindful Being towards Mindful Living Course eur2.45 (usually eur10, paperback eur45)

Mindful Being towards Mindful Living Course by Nataša Pantović Huge Discounts for Amazon Prime Day 2021, International Day of Yoga, that marks the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere

Mindful Being towards Mindful Living Course, by Nataša Pantović, AoL Minduflness #4, Year: 2015, Size: 187 pg 8” x 10”. This non-fiction book is a 12 modules personal growth course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans. 

Conscious Parenting Course eur 2.45 (usually eur10, paperback eur45)

Conscious Parenting Mindful Living Course for Parents AoL Mindfulness Book 5 by Natasa Pantovic and Ivana Milosavljevic Amazon Prime Day 2021, International Day of Yoga, that marks the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere

Conscious Parenting: Mindful Living Course for Parents by Nataša Pantović and Ivana Milosavljevic, AoL Mindfulness #5, Size: 228 pg 8” x 10”. This 12 modules personal development course is designed for parents. Using self-development techniques to support “positive parenting”, the ultimate goal is the physical, mental and emotional health of the whole family. Within parenting, the goal is to promote: an unobstructed learning from nature and freedom in the learning environment. Conscious living, through adopting a sustainable life-style, empowers eco-living, art, music, social bonding, the mind training with practices of mindfulness for kids and parents, developing emotional intelligence, creative thinking, and offering alternatives for modern technology. “Knowing that every woman and man is a star is one thing, walking the path while giving the individuals empowerment to act, within this matrix of choices, is something totally different. If we are not ready for the Cosmos manifesting in all its forms within our little ones, including rebellion, we will subdue his or her life-force.” Inspired by Waldorf educational model, and Finland educational system, with personal-development tools to look into parenting goals, dreams and priorities. In 2018 the book was voted as one of 5 of the best Personal Development Courses for kids and parents and had been on a number of Goodreads users’ lists for the Best Books for Parents. The book excerpts were published in the Sunday Times of Malta as Alternative Education Articles, and the Wikihow views hit the 800,000 views. ISBN: 978-9995754044

If you liked our Excerpts Published in Sunday Times, now is the time to get your-own copy!

Nature Human beings need to go out to be in nature (timesofmalta.com) https://timesofmalta.com/articles/view/Human-beings-need-to-go-out-to-be-in-nature.529427

Inspire Children to learn https://timesofmalta.com/articles/view/Schools-that-inspire-children-to-learn-dream-or-reality-.409519

Thinking Outside Box  https://timesofmalta.com/articles/view/thinking-outside-the-box-june-17-2012.424720

Technology  https://timesofmalta.com/articles/view/inspired-or-lost-in-the-technology-matrix.460358

With the introduction of 5 G the technology matrix is increasing. Did you know that all humanity’s trillionaires are technology companies in the US? Technology is here to stay. Our kids addictions our partners’ addictions, and our shopping addictions big time manipulated by our mobiles How much this new gadget manipulates our brain, willpower, creativity, inspiration, motivation? An article that I’ve written for Sunday Times some years back, yet fully applicable to our lives today. How do we get out of this magic circle, and live more inspired conscious relationships.

Divergent Thinking https://timesofmalta.com/articles/view/Divergent-thinking.428589

Will we learn from Finland https://timesofmalta.com/articles/view/Will-we-learn-from-Finland-.443987

Rewards and Punishment https://timesofmalta.com/articles/view/Do-rewards-punishment-work-.452218

Freedom in Learning Environment    https://timesofmalta.com/articles/view/Create-freedom-in-the-learning-environment.477021

Future Education https://timesofmalta.com/articles/view/Education-of-the-future.415531

Arts Make Students Smart    Arts make students smart (timesofmalta.com) https://timesofmalta.com/articles/view/Arts-make-students-smart.419615

Shifting education goals (timesofmalta.com)  https://timesofmalta.com/articles/view/Shifting-education-goals.421503

Nordic Countries Teaching Methods  https://timesofmalta.com/articles/view/Nordic-countries-teaching-methods-reaping-rewards.411568

Check also why we were the number 4 of 5 Best Conscious Parenting courses designed for the Family!

5 Best Personal Growth Books for Children

Or on a Number of Best Parenting Courses as Voted by Goodreads Users

Best positive parenting books list on Goodreads with conscious_parenting Mindful Living Course by Nataša Pantović MSc Economics and Ivana Milosavljević MEdu Special Needs.

Art of 4 Elements Discover Alchemy through Poetry 50% off

AoL#2, Alchemy Poetry Book,  Year: 2015, by Nataša Pantović, Jason Lu, Christine Cutajar, Jeni Caruana, 266 pages. Size: 10"x10". The spiritual poetry and art book with 120 poems written by Nuit. These acted as an inspiration for the work of 3 other artists. The book explores alchemy and 4 elements, 4 stages of life, 4 magic directions ISBN: 978-9995754006

Art of 4 Elements: Discover Alchemy through Poetry by Nataša Pantović, Jason Lu, Christine Cutajar, Jeni Caruana huge discounts for Amazon prime day, Yoga Day and Summer Solstice

Mindful Eating: with Delicious Raw Vegan Recipes

Mindful Eating with Delicious Raw Vegan Recipes, AoL Mindfulness #3, Year: 2015, by Olivera Rosic, Publisher: Artof4elements. Paperback: 120 pages. Size: 6"x9".

Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020

View the Independent Best Mindfulness Books Lists where you can find our AoL Books

Follow the above links for AMAZING DISCOUNTS, enjoy your creative and consciousness research time! <3 Do leave a Review or two in return! <3

Artof4Elements has published 44 ISBNs fiction and non-fiction books with 8 Authors, focusing on spiritual growth, creativity and mindfulness. AoL Mindfulness series is of many genres, including poetry, personal development, historical fiction with elements of mystery, and romance), the world of AoL Mindfulness explores numerous self-development themes.

Check the Discounted 3 Historical Fiction books 

A-Ma or Playing the Glass Bead Game with Pythagoras, a Historical Fiction set in the 17th century Macau, China Now only eur1.99

by Nataša Pantović

A-Ma or Playing the Glass Bead Game with Pythagoras, a Historical Novel by Nataša Pantović, Year: 2017, Publisher: Artof4Elements. Paperback: 207 pages, Size: 6"x9, a historical fiction novel set in the 17th century Chinese Macao. A mystical journey of Portuguese settlers to Macao, Jesuit Priests, Dutch traders, Chinese governors, and artists, set in the Age of Enlightenment during the Dutch attack to Macao in 1622, the Reform of Chinese Calendar in 1630-s, with Father Adam Schall's appointment to the Chinese Board of Mathematicians during 1650-s. "Was Athens black at the time of the ancient Greeks or was it full of Slavs that during the Dark Ages were not allowed to have their own European history? All my characters do have strong political, ideological and moral commitments, their ideas are ground-breaking; it is a science against the Church, male against female, East against West conversation. Holding up a mirror to society of ancient worlds can be fanatical or too obvious within the storytelling environment, so I had to break the rhythm with myths, with art, with dreams. This novel is, of course, about the search for truth, but from the goddess perspective, about love and union, of the priestesses that have given us the first commandment “Do not kill"” Nataša in an interview with Sunday Times. The main protagonist is Ama, an African alchemist, Goddess, a guru, a lover, a story-teller that inspires and gathers artists, preachers, priests, philosophers from all around the world within the magic settings of her coffee house. ISBN-13: 978-9995754198.

Ama Alchemy of Love or Playing the Glass Bead Game with Pythagoras by Natasa Pantovic Huge Discounts for Prime Day

Check the Sunday Times Interview with Nataša Pantović A beautiful mind 

or if you are from Macau - “A-Ma: Alchemy of Love”, uma narrativa passada em Macau sobre “a busca pela verdade”

Or Buy a Discounted Copy Now - Ama or Playing the Glass Bead Game with Pythagoras

Tree of Life a Journey into the Field of Dreams, set in Findhorn, UK Now only eur1.99

Tree of Life: a Journey into a Field of Dreams. Published: 2015. Released Year: 2017, Publisher: Artof4elements. Paperback: 326 pages. Size: 6"x9". A metaphysical novel by Nataša Pantović set in Findhorn, the UK, as a Journey into the Field of Dreams. The Tree of Life in various religious interpretations, within myths, and as a mystical concept represents the inter-connection of all life on our beautiful planet. A true adoption story venturing into Serbia, Africa, Ethiopia, Kenia, Malta. “The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness. The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth.” ISBN: 978-9995754136

Tree of Life a Journey into the Field of Life by Natasa Pantovic Huge Discounts for Prime Day

and

New Novel Launched! 

Metaphysics of Sound: in Search of the Name of God, or a Brief History of the World beyond the Usual by Nataša Pantović Now Only eur1.99

Followed by the "classical antiquity" with the Hellenistic, Eastern European history in the Ancient Mediterranean, from the beginning of recorded Ancient Greek history in 776 BC. This roughly coincides with the Golden period in Ancient Greece in Balkan. Following the development of the languages researching the Ancient Egyptian Rosetta Stone, the Ancient Homeric Ionic Greek, using the Slavic Cyrillic script to map the oldest Phoenician Alphabet to the European development of languages.

The oldest recorded history of Europe is Ancient Greek Herodotus, Orphic Rituals Text of Derveni Papyrus, 1^st ever published Sumerian Liturgy of the Moon SiN Priestess, and Dio-Nysus cult in the European Balkan...

Metaphysics of Sound In Search of Name of God by Natasa Pantovic Huge Discount for Prime Day

All the Books and Courses could be viewed / downloaded from AMAZON https://www.amazon.com/Nataša-Nuit-Pantović/e/B00TUA1528

Spiritual Symbols with Their Meanings

Spiritual Symbols with Their Meaning by Natasa Pantovic Huge Discounts for Prime Day

Last time the Spiritual Symbols Book became the Amazon Free Books Bestseller with the 1,700 downloads within the Alchemy Category! Check out Why! 

Amazon Best Seller Spiritual Symbols for free books with 1700 free books downloads

Conscious Creativity: Ancient Europe's Mindfulness Meditations by Nataša Pantović

Learning from Ancient Worlds Mystics about creativity and creative thought. When East meets West in Platonism, Neo-Platonism, Pythagoras, and the Philosophers of Ancient Greece, seen through the art and mysticism of saints, scientists and sages, the likes of Leonardo da Vinci, Plato, Jung, Krishnamurti, or Aurobindo... The subconscious material or mind chitta has its own "body" and while ascending the Spiral of Consciousness we realize how we relate to each other in our drive for Goodness... The Universe's Micro and Macro Cosmos is at our feet searching to manifest as deeper knowledge and understanding of our little Self within Conscious Living with all the sentient beings on our little planet Earth. Some 200,000 years ago in South-East Africa, Homo Sapiens entered the world stage. Following the DNA story, around 80,000 years ago humans left Africa. By 40,000 years ago, we were all around the World. Yet we speak of the time of no major travel. Following the “goodness” and “democracy” story, we research the Ancient Europe's first civilizations dating back to 7,000 years ago, the culture of Danube, today's Balkan countries. In Malta, for around 1,500 years, flourished a unique culture that has built stone temples using megalithic stones above and under the ground, worshiping Death, Mother Goddess, Creation and Dreams. 

If you have enjoyed the Free Audio Video Excerpts. get your discounted copy NOW!

Conscious Creativity: Ancient Europe's Mindfulness Meditations Audio video by Nataša Pantović

Ama Dios: 4 AoL Consciousness Books Combined available on Amazon!

 #booklovers #AmazonPrimeDayUK #AmazonPrimeDayUS #AmazonPrimeDayCA #AmazonPrimeDayAU

Activists Unite Video

To tackle the emergency facing people and planet Education, Mindfulness, Power of Mind, Healthy Living

At Malta's National Animal Rights Day inspirational

by Nataša Pantović

Last Sunday, Malta held its National Animal Rights' Day. In Mosta's most amazing garden with an amphitheater directly facing a sun-set + some most beautiful people from Malta, Macedonia, Japan, Greece, Libya, Italy, Croatia, Serbia, England, and many more countries gathered to celebrate this worldwide event.

The National Animals Rights Day Malta 2021 Main Banner

The Event was organized by the Maltese NGO Animal Liberation Malta.  

ALM's mission is to raise awareness and take action against all forms of animal abuse. 

Activists Unite in Conscious Living!

An activist is one who uses vigorous campaigning to bring about political or social change.

Environmental or Eco activism is versatile:

• the protection of nature through conservation or preservation
• the protection of the human environment (that is more and more polluted reducing our quality of life)
• the protection of animals, trees, oceans.

At the event, Nataša told the participants in her speech: "Activists Unite!" "What a gathering of young illuminated hearts! All united in their love for animals..."

The full 6min video can be viewed here:

"Our team, responsible for street activism, worked ispeachndependently on this project in collaboration with the International NGO, Our Planet. Theirs too, to make this happen. It was a touching ceremony commemorating the billions of animals that die each year at human hands. Despite the adversities and restrictions, the organising team managed to pull this off, bringing together a small number of people dedicated to the cause, paying tribute to animals and joining more than 70 cities worldwide on the same day. Several touching speeches and live cello animated the ceremony, including reading the Declaration of Animal Rights in English & Maltese and concluding the ceremony by inviting participants to sign the declaration. Many heartwarming dedications and words of solidarity towards animals were documented on paper. We then transitioned to the celebration part, coming together to finish the day off with positivity and hope, being grateful for the fact that more & more people are making the connection and becoming conscious of Animal Rights. During the ceremony and celebration, social distancing was observed and the participants adhered to the Covid-19 restrictions. This is the beginning of a new era for Animal Rights in Malta, and we have a lot of work to do to bring about Animal Liberation. Hopefully, next year’s NARD will be bigger, better and more impactful. A big thank you goes to everyone who attended." The Organiser.

National Animals Rights Day 2021 Image

NARD 2021 Malta people holding individual banners with caged animals faces

NARD signing the Animal Rights Petition 2021

Credit to Robert Cuschieri https://www.facebook.com/rcuschieriphotography/ for a great job with the photos and filming.

A lot of cat owners these days are searching for supplements for cat health. However, they have a bumpy ride choosing the ideal supplements as they do not understand what their cat requires to stay healthy. Make sure you read this short article if you are one of them. In this post, we are going to take a look at four very crucial elements you require to consider while choosing a dietary supplement for your cat.

13. Antioxidants-Take antioxidant supplements (at least vitamins A, C, and E) and eat fresh fruits and veggies. The substantial oxidant (acid) burden on the body triggered by modern living needs to be neutralized.

She has had blood work done frequently, and 6 months after beginning the blood type diet plan, she had more tests run. She was surprised to see that her A1C levels, glucose, and insulin levels decreased drastically. In the past they had steadily risen. She now had proof her metabolic process was more efficient. Her digestive tract enhanced much more, and her allergic reactions have almost, disappeared.

I deal with people who wish to take obligation for their well being. They wish to remain energetic right through the day, slow the aging procedure, and they're willing to alter their diet and way of life to get it. These are the kind of individuals who Antonia Frank Naturopath see a naturopath routinely to preserve great health.

The tests he sends you for are both agonizing and embarrassing but due to the fact that they're going to shed fluorescent light on what is naturopathy ails you and your partner you'll deal with them, even invite them.

Carbohydrates can once again be divided into 2 - unrefined and refined. Unrefined are fruits, veggies, beans, and whole grains and refined are foods such as sugar, sugary foods, sweet, white flour, rice and soft beverages.

The other hard symptom that lots of females face is the psychological roller rollercoaster or simply plain anxiety. For some females this is a brand-new feeling and they do not quite understand how to manage it. The mental effects are heightened by the truth that lots of people see menopause as an indication of aging-- going on to a new stage of life.

Two warnings: If you have any sort of wound or rash on your skin, do not loofah. If you skin is vulnerable then either ensure you use mild brush strokes or, once again, do not loofah.