Our immune system functions to fight off the disease-causing pathogens. As soon it comes in contact with it, an immune response is triggered.

Including a particular kind of food into your daily diet will help you to boost your immune system and prevent you from catching infections by strengthening the immune response.

For personalised diet plans, you can now consult expert nutritionists online via chat or schedule calls with them at your convenience with FITFEAST by FITPASS.

Foods To Boost Your Immune System

• Citrus

These are highly recommended for daily consumption as they contain a high amount of vitamin C. You can include citrus fruits like lemon, orange, grapefruit, guava, and so on in your diet.

• Broccoli

Broccoli is a good source of vitamin C and other antioxidants and eating it regularly keeps your immune system strong.

• Red bell peppers

These contain large amounts of vitamin C which is a powerful antioxidant and helps to prevent infections by forming antibodies.

• Garlic

Garlic has anti-inflammatory and antiviral properties that fight infections by helping the body to destroy viruses and other microorganisms.

• Ginger

Ginger activates immune cells and has antibacterial properties that help improve the immunity of the body.

• Spinach

Spinach has numerous antioxidants that increase the immune system’s ability to fight infections

• Yogurt

Yogurt helps to keep the gut healthy. It is a source of probiotics, that boosts our immune system.

• Almonds

These are a rich source of nutrients that can help fortify your immune system

• Sunflower seeds

Sunflower seeds supports your immune system as it is rich in vitamins and minerals that helps to protect from infection causing viruses.

• Turmeric

Curcumin, a compound found in turmeric has anti-inflammatory properties that help bolster the immune system.

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A good healthy diet and a well functioning and responsive immune system can promise you good health even in the times of coronavirus. A healthy immune system will keep you asymptomatic in case you come in contact with the virus provided you do not have any serious illnesses. It does not look like we will see a vaccine anytime soon, which makes it even more important to eat all the right foods to maintain a properly functioning immune system that can fight infectious diseases. Moreover, these foods can help you maintain a healthy weight. Get FITFEAST to consult certified nutritionists for dietary advice based on your needs and preferences.

5 Immunity-boosting Foods

1. Yogurt

It is a natural probiotic that facilitates the production of good bacteria in our gut. Having freshly made yogurt every day can help improve your immunity significantly. It is not the best of things to have when you have a sore throat but it is still very good for your immunity. If your throat is too sore you can get supplements prescribed from your doctor that work just as well.

2. Turmeric

The gold of the spices is packed with antioxidants that have anti-inflammatory properties. The main compound found in turmeric – curcumin – is quite potent and is great for healing infections and wounds. For this reason, injured people are often asked to drink milk with turmeric. As it turns out, water is not the best way to have turmeric. Instead, boil it in milk and have it before sleeping at night. You may also add black pepper and coconut oil.

3. Tulsi & Garlic

Tulsi and garlic are natural antiviral foods that offer protection against seasonal flu and allergies. Tulsi is a great spice to boost immunity and flush out toxins from the body. You can easily make a tulsi drink by boiling three or four leaves in water. For that matter, ginger and amla juice are also very beneficial for the body. Having a mashed garlic clove after letting it get exposed to air for 5 minutes is good for your immune system; it has many medicinal properties.

4. Vitamin-rich foods

The body should get its fill of vitamins regularly to keep functioning properly. If you get enough Vitamin B, C, and D, your immunity will always be up and you’ll stay healthy. Have citrus fruits and vegetables like lemon, lime, organs, amla, etc, for Vitamin C. To get more Vitamin D, eat whole eggs, mushrooms, and get some sun every day. Drinking 30 milliliters fresh amla juice every day is really good for your immune system. Vitamin-c supplements are prescribed to people who have contracted coronavirus or have coronavirus symptoms.

5. Zinc-rich foods

Zinc is an important nutrient that aids metabolic function and improves immune system functionality. Foods like chickpeas, pumpkin seeds, cashews, etc. are good sources of Zinc. Include them in your diet to get a fill of Zinc regularly. You can also ask your doctor to prescribe you zinc supplements.

How to Boost Your Immune System Naturally With This Simple Tricks

Plan your meals to include these powerful immune system boosters.Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store.

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Learn about best diet to boost immune system to fight against coronavirus. What to eat & when to eat to boost immunity is most important during Covid-19.