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text 2017-07-15 11:05

People with overweight generally want to lose their weight very rapidly and will search for diet plans. Here is an ultimate crash diet for losing weight and it will really help you to reach your goal in a very less time. First of all, one should know that it is not a long-term diet and it is a technique which is helpful in melting many pounds in a less time. By following the below instructions, one can easily lose their weight.


  • It is advised to take few calories with green vegetables, and this can be continued till you have the stamina to take it. To enjoy the way of taking vegetables, you can eat them in different ways such as baking, raw, Sautee, blending and can make them into a vegetable smoothie. Do not put any seasoning on them because you should take only green vegetables until you lose weight.
  • The best bets for your diet are spinach, lettuce, celery, and broccoli. It is advised to avoid starchy vegetables such as squash, corn, and potatoes because this will not help in reducing weight.
  • Drink plenty of water. You can drink water before taking meals, while taking meals and after taking meals.
  • Include 45 minutes of exercise in your regular schedule which will really keep you fit and energetic.
  • If you follow these steps perfectly then you will lose one pound in a day. So, follow the diet correctly and lose a pound in a day.


Finally, it is advised to talk to a nutritionist before you go for any diet plan.


This post is sponsored by babyheed (information about parenting).

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review 2017-05-13 11:59
The Flex Diet - James Beckerman
The Flex Diet - James Beckerman

I put this on my reading list in Scribd and decided to open it up as I've been on a carb fest since christmas and the kilos are piling on. I thought this would be more like your typical diet books, giving overall advice but with a plan for your eight weeks. Whilst the advice was interesting and I probably picked up a couple of tips for weight loss, I've read most of it before. This is supposed to an eight week program to get you started on your weight loss journey but by the time I had finished the book I had totally forgotten the timeframe or even that there was one, I'm not sure if this was just me or that the message wasn't conveyed strongly enough. I'll probably go back to it over the next few weeks to check up on a few things whilst I make a weight loss start but I'm a bit disappointed it wasn't more structured.
Interesting but a bit forgettable.

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text 2017-04-30 00:57
Book Diet

I have way too many books.  I just organized them last month.  I had books in every room and in stacks on the floor or boxes in the garage.  I wanted to get them all out so I could get to them easier.  It was a huge mess for a while but I finally got them all sorted and most of them shelved.  I ended up getting a few of those wooden crates from the craft store to use as a temporary shelf for some.  I got all of them listed on goodreads.com and I made a shelf called "books I own" so I could know what I had by looking at the app. That helped a lot and now I don't buy duplicates anymore.  I also made shelves that help me know where to find a book.  


Since I've gotten all of my books organized I've been trying to read the books I don't plan to keep so I can make space and get those books on the crates onto my shelves. The problem is I keep seeing books that interest me and getting them.  So far I have acquired more books than I have parted with so I've decided I need to go on a book diet.  


I always do better with diets when I keep track of calories.  I decided to make a plan for losing book weight.  Starting May 1st I'm going to consider myself at zero and then, every time I get a new or used book I'm going to count the weight of the book as a gain. Both Amazon.com and pbs.com tell how much books weigh and I can also use my kitchen scale.  Any book I part with can be listed as a loss in oz/lbs.  Library books and ebooks will not count since they don't take up permanent space.  I will just keep track in a notebook.  


I really think this will give me the incentive I need to get reading and making room for those books needing shelf space.  After that, I can just make sure I only get books when I have room for them.  


Wish me luck!



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review 2017-03-21 13:44
The Anti-Inflammatory Diet: The Ultimate Guide to Ridding Your Body of Inflammation by Eating Your Way Healthy (Eat Your Way Lean & Healthy Book 10) - Katherine Wright

The Anti-Inflammatory Diet by Katherine Wright
Starts out with understanding what makes inflammation in the body.
There are several diet rules to live by to help get rid of inflammation: eat more vegetables and fruits, reduce sat. fats,  increase fish consumption, change snacking habits, eliminate transfat and up your fiber intake
Other tips are also provided for the other rules.
Tells you what foods to eat also and why.  Tricks also when given options of the kinds of foods to eat.
5 daily meal plans and how to make them. No pictures and no nutritional information but most of the ingredients are fresh and some are healthy.
Also bonus about a sugar detox is included.

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