Wrong email address or username
Wrong email address or username
Incorrect verification code
back to top
Search tags: quitting-smoking
Load new posts () and activity
Like Reblog Comment
text 2017-03-28 12:34
The whole lot You Want To Know About the Quitting smoking

Smoking is a killer because it destroys 90 percent of your lungs. Smoking in simple phrases is a demise wish for all of the people who smoke. Are you one among them? Are you attempting laborious to quit. If yes, then you've gotten come throughout the best place. Checklist below are some real time strategies, which is able to show you how to quit smoking.



Nicotine substitute remedy

This remedy is one of the most used ones. Because it has all the time yielded fruitful outcomes, it's essential to strive it. Eat lot of fresh vegatables and fruits. Have a cleansing eating regimen. Include citrus fruits in your meals habits. Drink loads of fruit juices.


The nervousness is more behind the addiction. Nonetheless, after discontinuing it for few days the nicotine tendencies tend to disappear. Keep in mind one thing you don’t want cigarette to outlive, it's simply the urge.


As per the recent information, more often than not people smoke when they are in tensed state of affairs or stressed. As an alternative of smoking at these weak moments attempt something else that elevates your mood. For More Information about quitting smoking, please check www.selfgrowth.com/articles/5-tips-to-eliminate-the-side-effects-of-smoking



Go for steam bath and sauna. Quitting smoking is not going to happen in at some point. It'll occur over a time frame. Steam tub will take away toxins and thus at the least your surface cellular area will get replenished. You must also drink not less than four to 5 liters of water to scrub out the toxins out of your physique.


Now that you've got determined to quit smoking don’t look again. Go chilly turkey if needed, nothing can beat your willpower and will energy. Keep on with your decision and you're going to get outcomes finally.

Like Reblog Comment
show activity (+)
text 2014-05-16 21:24
It's been (pretty much) a month since I quit smoking

I guess I stopped keeping track of the days/weeks it's been. I guess that's a good thing.


Still want a ciggarette, still chewing gum. It's not a physical craving anymore, but a mental/emotional. I'm willing to sell my soul for a smoke, still.


It get's easier right?

Like Reblog Comment
show activity (+)
text 2014-04-25 00:06
It's been seven days since my last ciggarette

I am starting to get better at resisting cravings, the sad part is that I mentally miss it. I miss the feel of it on my fingers, and the ritual-pattern of it.


Nicorette gum has been helpful so far.


The patches have made me sick, and the e-ciggs just make it worse. I always want to smoke a real ciggarette after.

Like Reblog Comment
show activity (+)
text 2014-04-21 22:44
It's been four days since my last ciggarette...FUCK

Last night I barely slept because my nicotine gum ran out and I had a really bad withdrawal. I really need to get more gum soon, but I don't want to leave the house, and am drinking coffee like crazy.


I even dream about smoking now.


Four days, tho. I'm proud of myself.

More posts
Your Dashboard view:
Need help?