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text 2022-08-16 15:59
Top 10 Signs You Should See a Specialist for Your Knee Pain


If you lead an active lifestyle or work on your feet, you may have minor aches and pains rather frequently. You likely decide to put off going to the doctor because of these symptoms since you think they will disappear if you wait a few days. This idea may be accurate at times, but what if it is not? 


Continue reading to discover the ten knee pain symptoms that should prompt a visit to the doctor or an orthopedic surgeon.


1. Joint deformity 

Look at your knees positioned side by side. You might have a fracture, dislocated knee cap, or patella damage if your injured knee looks different from the healthy one.


2. Walking abnormalities 

Consult a doctor if your knee discomfort worsens to the point where it affects your gait or creates difficulty walking. An injury to the bone or a degenerative condition can both be indicated by these symptoms.


3. Your knee can't bear your weight

Have you ever felt like shifting the weight of your body onto your healthy knee when standing? Seek professional medical assistance if the injured knee cannot support your weight. Numerous knee disorders can be indicated by this symptom, all of which call for medical attention.


4. Knee Instability

Seek medical attention if you experience any wobbling or feel like your knee is about to give way. Joint instability typically suggests a ligament injury, which could get worse if you use your knee as usual.


5. No pain when the knee is touched 

Even though pain is a common symptom of knee problems, it can also be a sign of more severe medical conditions. If pressing on your knee does not make your leg or knee pain worse, sciatica or another non-knee issue may be to blame.


6. Chronic symptoms 

A doctor can help if you try to wait out your pain but it doesn't seem to improve. Generally, the discomfort that persists for more than 48 hours in athletes should be evaluated by a healthcare professional, and individuals should consult a specialist if symptoms persist for longer than three weeks.


7. Pain that hampers your life 

Consider making an appointment as soon as you realize that your symptoms are affecting your daily tasks and significantly decreasing your quality of life. Have a specialist examine the joint if knee pain makes your job more challenging, your afternoon jog awkward, or your commute more stressful.


8. Symptoms that cause difficulty sleeping 

Many individuals who suffer from knee problems find it difficult to get to sleep or remain asleep as a result. If your knee pain is keeping you awake, get help.


9. Swelling and redness 

Changes in the appearance of your knee, such as deformity of the knee joint, might be a sign of more significant issues. Touch the area if it appears red or swollen to check for any discomfort or warmth. These could be the symptoms of an infection and require prompt treatment. 


10. Limited mobility 

There may be swelling inside your knee after an injury. Your knee's mobility may be restricted by this swelling, making it challenging to fully straighten or bend your leg. Consult a doctor if you have a reduction in range of motion that doesn't subside within a day. 


The bottom line

Avoid ignoring knee pain. Seek medical attention if you suffer one of the aforementioned symptoms or their combinations. Consult your primary care physician first if your symptoms appear to be minor or infrequent. They can help you decide whether or not to see a specialist.


Make an appointment with a knee specialist for an evaluation if your symptoms change suddenly or become more intense, particularly if you are an athlete. Please seek emergency medical care right away if you suffer severe symptoms, such as a high fever.

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text 2022-07-18 13:58
5 Weighty Reasons to Change a Mattress

When you're having trouble sleeping, your mattress might not be the first thing that comes to mind. But your body can warn you when it is time to change your mattress before you do. There are several reasons why a mattress is damaged or has to be replaced in order for you to sleep better.


Proper sleep is vital if you want to perform at your best every day. Unfortunately, our mattresses degrade with time, with no obvious indication that it's time to replace them. Mattresses don't demonstrate a lot of wear and tear. However, after years of usage, they progressively become an adversary of a good night's sleep. Here is a list of five weighty reasons to change a mattress.


1. Your mattress is more than eight years old

One of the first factors to evaluate is the age of the mattress. Most people can’t recall the last time they purchased a mattress. If you don't keep excellent records, write the date of purchase on the mattress label. It is recommended to replace mattresses every 7 to 10 years. 


Many consumers who have purchased a mattress with a 20-year guarantee may be surprised by this. You should be aware that the guarantee only covers certain parts (springs) and craftsmanship, not the general comfort of the mattress.


2. You hear unpleasant sounds

Once the springs and other mattress components begin to fail, your bed may begin to squeak and creak. Such sounds are obviously annoying and may wake you (as well as other people in the house) up at night. The source of these sounds might possibly be hidden within the bed itself. That's why it is recommended to inspect the bed before replacing the mattress. 


You might just need to tighten a few screws or replace a few damaged bed slats. If the bed is in good condition, it may be high time to get a new mattress. The squeaking is more than simply irritating. It indicates a considerable decrease in mattress quality.


3. You wake up stiff and achy

Do you wake up every morning with aches and pains? Is it necessary to wait a while before you feel your muscles have relaxed? Needless to say, this is not meant to happen, and you should not tolerate it. Sleep deprivation can exacerbate severe back pain.  


If you wake up stiff every day, your mattress might be a key factor. Aching when you wake up might be an indication that your mattress isn't giving the support and comfort you require.  If your back hurts when you wake up but relaxes when you stretch and move, it indicates that your mattress is causing or contributing to your problem.


4. Your mattress has an unpleasant odor

Even if you wash before going to bed, your body secretes oils, perspiration, and other fluids. The problem is that these liquids are easily absorbed by the soft surface of a mattress. A tiny quantity of liquid on a mattress might host a colony of bacteria or function as a breeding ground for mold and mildew, lending a musty odor to your mattress.


In addition to exacerbating asthma and allergy problems, sleeping on a foul-smelling mattress may result in bad nightmares. Because disruptive dreams are harmful to sleep, the consequences sometimes persist into the next day, causing symptoms such as brain fog, anger, and general lethargy. In a nutshell, stinky bedding, bad nightmares.


5. You have an allergic reaction to your mattress

If your allergies have worsened even though it isn't allergy season, your mattress can be a culprit since it collects dust. Dust mites might be more common in older mattresses than you might imagine.  


Though older mattresses have the largest concentration of dust mites of any object in your home, your old mattress may contain more than just dust mites. Dust mite feces, mold, germs, and other allergies may also be present. Dust mite feces can cause respiratory issues, as well as allergies and asthma attacks.

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text 2022-04-27 16:06
Main Reasons for Nerve Pain in Hands You Might Not Know

The nerves in your hands provide a variety of functions. They're part of the network that sends pain, pressure, temperature, and tactile sensations back to the brain, in addition to regulating muscle movements.


Radiating pain, tingling, and numbness can occur when these are harmed, which can happen as a result of misuse, pressure, injury, or autoimmune illnesses, diabetes, or other health conditions. This severely restricts the motion and function of the hand, causing major disruption in your daily life.


The anatomy of the hand is extremely intricate. The radial, ulnar, and median nerves, as well as several branches, regulate both sensation and mobility in this area of the body, which is made up of bone, muscle, and ligaments.


Because of this complication, there is a considerable degree of variance in nerve pain, as well as a variety of illnesses that might cause it. The reason of nerve discomfort in the hands determines the treatment. To take it on, though, everything from house management to surgery may be required.


Causes of Nerve Pain in Hands

In general, nerve discomfort in the hands is caused by three sorts of diseases: overuse injuries, muscular or skeletal problems, and damage caused by other medical conditions.


Several factors can contribute to injuries, including falls and car accidents. They can produce discomfort by compressing the nerves too tightly, straining them too much, or destroying them.


Pinched Nerve

Nerve impingement in the hand can cause discomfort, numbness, and tingling. A pinched nerve can be caused by a number of things, including injury or arthritis, but it's most commonly linked to carpal tunnel syndrome. It affects persons of all ages, but it is more common in those over 50.


Carpal Tunnel Syndrome

Carpal tunnel syndrome, the most prevalent compression-related nerve ailment, is a progressive condition that affects around 5% of the population.


This disorder, which is caused by continuous nerve irritation and results in pain, tingling, and numbness in the hand, is more common in older persons and women.


This syndrome can develop as a result of excessive hand use, during pregnancy, or as a result of chronic illnesses like diabetes.


Peripheral Neuropathy 

Damaged nerves outside of the brain and spinal cord are referred to as peripheral neuropathy. In addition to pain, this illness can cause muscle weakness, numbness, and loss of coordination in the hands. Injury, autoimmune diseases including lupus and rheumatoid arthritis, and infection are all possible causes of peripheral neuropathy.


De Quervain’s Disease

De Quervain's tenosynovitis, also known as stenosing tenosynovitis, is a nerve injury caused by inflammation of the tendons of the hand and thumb. It happens when the sheath of the tendon that connects the thumb to the wrist gets inflamed, causing discomfort, weakness, swelling, and a "grating" sensation in the wrist.


It can happen as a result of an accident or repetitive hand actions that put pressure on the thumb, such as knitting, carrying large objects, or squeezing hard.


Trigger Finger

Tendonitis that affects the index finger and thumb is known as trigger finger or trigger thumb. The predominant sign of this illness is catching or locking of the affected finger when straightened or bent. It can be caused by endemic illnesses like arthritis or diabetes, as well as excessive hand use.


Ganglion Cysts 

Nerve pain can also be caused by the formation of these fluid-filled sacs on the hands and wrists. Ganglion cysts are the most common type of growth seen in this area of the body, and they are noncancerous. They usually go away on their own, but treatment may be required.


These appear in the joints—often affecting the wrist—and can become serious when they impinge on the nerves, causing pain and compromising function.

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text 2022-03-30 14:57
10 Reasons for Low Back Pain You Might Not Know

Low back discomfort is one of the most prevalent causes for a doctor's visit in the United States, according to the American College of Physicians. Low back pain is responsible for more years of disability than any other condition in the world. The reason for low back pain is frequently unknown, and imaging studies may fail to reveal it. Your lower back could be affecting you for a variety of reasons. Some of the possible causes are listed below.


Muscle and ligament injuries

According to the American Association of Neurological Surgeons, the most common causes of low back pain are strain and injury to the muscles and ligaments that support the back. The discomfort is usually more widespread in the muscles surrounding the spine, and it may be accompanied by muscle spasms. The pain may spread to the buttocks, but it is uncommon for it to spread much further down the leg.



If you suddenly start feeling pain in your lower back or hip that extends to the back of your thigh and down your leg, you may have a bulging (herniated) disc in your spinal column pressing on a nerve in your lumbar spine, according to the American Academy of Orthopedic Surgeons. Sciatica is the medical term for this condition.


Herniated disc

A bulged, slid, or ruptured disc, often known as a herniated disc, is a common cause of severe back pain and sciatica. According to the American Association of Neurological Surgeons, a lumbar disk herniates when it ruptures or thins out and degenerates to the point where the gel within the disc pushes outward into the spinal canal. The herniated disc puts pressure on the spinal nerves, causing pain.



When it comes to back pain, fear is a complicated concept that has the ability to exacerbate the problem. When a person's back is taught that it is susceptible, degenerating, or damaged, there is evidence that pain-related fear is a natural reaction to deal with pain. Fear can lead to a lack of exercise and mobility, resulting in back pain. Physical therapists can assist you in overcoming your fears and resuming safe movement.


Disc degeneration

The discs in your back act as shock absorbers between the spine's bones. The elastic discs continue to shrink as people become older, causing the vertebral joints to rub against one another. Back discomfort is not a symptom of disc degeneration. Degenerative disc disease, according to the Arthritis Foundation, is defined as pain caused by deteriorated discs that cannot be traced to another cause.



Osteoarthritis was once thought to be caused by the gradual wear and tear of joints. Scientists now regard it as a joint illness, according to the Arthritis Foundation. Genetics, weight, injury, overuse, and other illnesses are all thought to play a role.


Spinal stenosis

The narrowing of the spinal canal or the holes where spinal nerves exit the spinal column is known as spinal stenosis. As a person grows older, the discs begin to shrink, resulting in this disorder. At the same time, arthritis and chronic inflammation cause the bone and ligaments of the spine to swell or get larger. According to the American College of Rheumatology, osteoarthritis is the most common cause of spinal stenosis.



A crack or stress fracture in one of the vertebrae is known as spondylolysis. The stress fracture may weaken the bone to the point where it is unable to retain its correct position in the spine, allowing the vertebrae to shift or slip out of place, resulting in lower back pain.



According to the National Osteoporosis Foundation, osteoporosis is a bone condition that develops when the body loses too much bone, creates too little bone, or both. While it rarely causes discomfort, it can weaken your bones, making them more susceptible to breaking in the event of a fall. If you're 50 or older, talk to your doctor about whether a bone density test is necessary at your next exam.

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text 2022-02-18 13:40
Top 9 Weighty Reasons to Practice Yoga Every Day That You Should Know About

Yoga is an ancient practice that combines precise physical postures, deep breathing, and mental focus, dating back over 5,000 years. Today, yoga is still popular since it is available for everyone. You don’t need to be skilled or have some expensive tools to practice yoga. Moreover, it has a lot of health benefits that can help improve your well-being. Here is a list of the top nine weighty reasons to practice yoga every day that you should know about. 


1.  Yoga helps alleviate depression

All kinds of physical exercises can help improve your condition if you suffer from depression and yoga is not an exception. Increased cortisol levels reduce your body's capacity to produce serotonin (the happy hormone dopamine), which is responsible for reward and motivation. Yoga can help lower cortisol levels and positively affect your depression.


2. Yoga increases flexibility

One of the most widely claimed advantages of yoga is increased flexibility. You may notice a difference in your mobility after practicing yoga daily for a few minutes whether you're quite bendy or rigid as a board. Slow movements and deep breathing help to warm up muscles and boost blood flow, while maintaining a position can help you gain strength.


3. Yoga helps lose weight

If you want to lose weight but visiting a gym is not for you, you can start practicing yoga at home. For example, restorative yoga is practiced at a very slow pace with long holds and lots of deep breathing. So you may lose extra pounds and make your muscles stronger without exhausting workouts. 


4.  Yoga helps cope with stress

Yoga can give you peace of mind and help you feel less stressed. It helps you to be present at the moment and to approach life with calmness. You may enhance the way you deal with stressful and worrisome circumstances by training your mind to think more optimistically and calmly.


5. Yoga eases back pain

Do you suffer from lower back pain? If yes, then it’s high time to try yoga. Regular practice can help reduce muscle tension that can make your back hurt. However, if you have some spinal conditions, it is better to consult your doctor beforehand. 


6. Yoga improves posture

Poor posture can have a lot of negative effects on your health like back pain, breathing issues, headaches, problems with digestion, and spinal curvatures. Practicing yoga daily encourages you to walk taller and sit more straight at your work, which helps to improve posture.


7. Yoga helps improve heart health

Yoga is a heart-healthy practice, especially if you do it daily. When paired with dietary adjustments and stress management, yoga has been shown to lower cholesterol levels and even prevent the development of heart disease. It also helps to improve blood circulation and decrease blood pressure.


8. Yoga helps sleep better

Another advantage of regular yoga practices is that they help you fall asleep faster. Including a regular yoga exercise program in your schedule can help you cope with the stress of everyday life. Additionally, any type of physical activity (including yoga) promotes a good night's sleep. This is because exercising boosts endorphin production that promotes the release of a sleep hormone called melatonin.


9. Yoga reduces migraine headaches

A migraine is an episodic headache characterized by acute head pain that can be accompanied by impaired vision, slurred speech, and nausea in severe cases. Episodes can range in length from an hour to many days. As mentioned above, yoga improves blood flow throughout the body. The more oxygen enters the brain, the more it can assist the body in performing at its best.


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