Couples coaching involves coaching sessions for a couple, where a therapist will work with both partners to address certain concerns that are preventing true joy and fulfilment in the relationship. This sort of counselling works well regardless of how long the relationship has been going on. Every couple experiences difficulties at one point or another in their relationship and it is important to remember that couples coaching can help them overcome that.
All about couples coaching
The goal of this form of coaching is to help individuals set their expectations and desires about a relationship straight. More than that, it helps them make all of that happen. By the end of a couples coaching course, the couple should have a clear understanding of what is difficult in their life together and what their goals should be. The coach will actively work with both partners to develop working solutions.
should be pointed out that couples coaching also works on an individual level. It is based on the idea that when a person is feeling fulfilled on their own, they can bring that healthy motivation into a relationship and seek to make it better. That is what people coming to couples coaching sessions have in common – they know they want to make their relationships better and they are not quite sure whether they need to look for improvement in themselves or their partners.
Difference between counselling and coaching
Couples counselling is all about providing a non-judgmental space for couples to discuss their issues and reveal their emotional wounds. For example, it can help a couple work on restoring trust after a case of infidelity. The goal is to fix an issue that has happened to them and find the best way to move forward.
Coaching can be similar in that it also provides a non-judgmental space for discussion, but the therapy itself is more action-oriented. There is much less unpacking the past that takes place and more about focusing on what the future goals should be. In that sense, couples coaching is more focused on the present and the future, and not so much on the past.
Depending on what you want to achieve, you will be able to choose your kind of support wisely. If you think unresolved problems from the past are hindering you, then seek out couples counselling. If you want to change the present problems you have with your partner, then couples coaching might be right.
What do couples coaching help with?
Coaching is quite versatile and can aid in many areas of your life. These areas are identified by the couple in the couple’s coaching. It could be before or during sessions. Here are a few examples of areas to work on:
- Clarity around obstacles – understanding what stands in your way is always the first step. Relationships don’t often make it easy to know what the problem is. Couples coaching can uncover the real issues and set the tone for working on them.
- Better communication – another important aspect of couples coaching lies with improving communication between partners. After all, communication is at the heart of any relationship. If it becomes a stumbling block, then something is wrong.
- Aligning visions and values for the future – as people enter a relationship, they bring different values and visions for the future. If they aren’t aligned, that is potential for conflict, which can be remedied with couples coaching. During it, couples can identify their core values and outline the future they want to build upon.
- Build mutual understanding – this can be a major problem in long-term relationships. Sometimes partners feel like the other is taking them for granted and need to work on ways to build more appreciation towards one another.