Why is the Dalai Lama Always Smiling? A Westerner's Introduction and Guide to Tibetan Buddhist Practice applies the ancient traditions of Tibetan Buddhism to modern life through a series of step-by-step instructions and explanations and comes with portable meditation cards, a handy glossary of terms, and foundation lessons from the Namchak Foundation eCourses.
One doesn't expect to find science 'tidbits' peppered into a spiritual treatise, but they are wonderfully present here. Rupert Sheldrake's research into morphic resonance is among the works supporting these Buddhist practices and discoveries.
There are many candid discussions about this process, such as why people get 'stuck' in processing lives and choosing paths, how to block hindering karmic channels, or how to sustain an uninterrupted session of Tranquil Abiding - all aided by color photos throughout.
There's also an unexpected thread of humor that runs through many discussions ("Now you're ready to "assume the position". No, not THAT position!").
More so than almost any other book covering Tibetan Buddhist wisdom and its applications, these are just a few of the methods utilized by Lama Tsomo to make a potentially technical or confusing discussion lively and accessible to her audience. When combined with her powerful, exact messages, which take ethereal philosophy and spirituality and translate them to accessible, compelling, and actionable ideas, readers are in for a real treat.
This book is simply exquisite. It's packed with colorful visual insights, meditative connections, and strategies for mindfulness and change; all wound into a format that is bright, joyful, and hard to put down. It promises to reach readers with a verve and usefulness that exceeds most other discussions of Tibetan Buddhist practices directed to Western audiences, and should be on the shelves of any new age or spirituality collection.