Top 9 Yoga Poses For Relaxation
Practicing yoga has serious health benefits beyond flexibility and balanceTrusted Source, though those are some great perks. Studies show yoga does everything from fighting anxiety, depression, and stressTrusted Source, to reducing inflammation in the body.
Visit us: https://nevosisland.com/top-9-yoga-poses-for-relaxation/
Top 9 Yoga Poses For Relaxation
Practicing yoga has serious health benefits beyond flexibility and balanceTrusted Source, though those are some great perks. Studies show yoga does everything from fighting anxiety, depression, and stressTrusted Source, to reducing inflammation in the body.
Visit us: https://nevosisland.com/top-9-yoga-poses-for-relaxation/
I thought this book was a good book for me who is looking into getting into Yoga as a stress reliever. I liked how the author talked to you through her writing. Gave some history of yoga, that some of the stories where from people who want to share how Yoga Nidra helped them. Stress is a real problem in this day and time and anything to help with this is great! I am very glad to have the book!
Log in with Facebook 
