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url 2019-04-24 12:04
Yoga for Stress, Anxiety and Depression

Try these yoga techniques to fight with stress, anxiety and depression


Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and improves serotonin level inside our body. Yoga being a reliever in mental problems can be a good and effective technique to fight depression.

Source: www.rishikeshyogsansthan.com/blog/yoga-for-depression/yoga-for-stress-anxiety-and-depression
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