The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Format: kindle
ASIN: B003TEFU2W
Publish date: April 1st 1999
Publisher: Penguin
Edition language: English
An excellent book for 'everything you ever wanted to know about running'. As a runner who is a novice and wants to build speed, Glover manages to motivate without causing me too much despair over things I can't control (ie. those pesky things called genetics). At a minimum you get a great technical ...