The Competitive Runners Handbook
by:
Bob Glover (author)
Pete Schuder (author)
Format: hardcover
ISBN:
9780670233656 (067023365X)
Publish date: August 25th 1983
Publisher: Viking Books
Pages no: 544
Edition language: English
An excellent book for 'everything you ever wanted to know about running'. As a runner who is a novice and wants to build speed, Glover manages to motivate without causing me too much despair over things I can't control (ie. those pesky things called genetics). At a minimum you get a great technical ...