The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons
Format: ebook
ISBN:
9781429517034 (1429517034)
Publish date: February 1st 2007
Publisher: Penguin
Pages no: 688
Edition language: English
An excellent book for 'everything you ever wanted to know about running'. As a runner who is a novice and wants to build speed, Glover manages to motivate without causing me too much despair over things I can't control (ie. those pesky things called genetics). At a minimum you get a great technical ...