The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
by:
Jack Challem (author)
Format: kindle
ASIN: B000RMSEQ8
Pages no: 272
Edition language: English
1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary c...
Log in with Facebook 
