The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
by:
Jack Challem (author)
Format: ebook
ISBN:
9780470559567 (047055956X)
Publish date: January 6th 2010
Publisher: John Wiley & Sons
Pages no: 272
Edition language: English
1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary c...