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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living - Jack Challem
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
by: (author)
Format: ebook
ISBN: 9780470559567 (047055956X)
Publisher: John Wiley & Sons
Pages no: 272
Edition language: English
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auntieannie
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3.0 The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
1. Eat a variety of fresh and whole foods.2. Eat more fish, especially cold-water varieties.3. Eat lean meats (not corn-fed).4. Eat a lot of vegetables, the more colorful the better.5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.6. Use olive oil as your primary c...
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