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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by: (author) (author)
Format: hardcover
ISBN: 9781594861666 (1594861668)
Publisher: Rodale Press
Pages no: 352
Edition language: English
Category:
Non Fiction, Reference, Health, Self Help, Sports And Games, Sports, Fitness
Bookstores:
Community Reviews
A Few Thoughts
A Few Thoughts rated it
5.0 The New Rules of Lifting: Six Basic Moves for Maximum Muscle
text The New Rules of Lifting: Six Basic Moves for Maximum Muscle
When it comes to getting stronger, this one doesn't hold a candle to masterpieces like [b:Starting Strength|15746753|Starting Strength|Mark Rippetoe|https://d202m5krfqbpi5.cloudfront.net/books/1350664231s/15746753.jpg|2104162], but this is a good overview of a lot of important concepts and it's writ...
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Melody Murray's Books
Melody Murray's Books rated it
4.0 The New Rules of Lifting: Six Basic Moves for Maximum Muscle
text The New Rules of Lifting: Six Basic Moves for Maximum Muscle
I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get.The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than ...
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Michelle CH
Michelle CH rated it
4.0
text
Another great book by Lou Schuler - witty explanations mixed in with a lot of good old fashioned common sense. Halfway through the New Rules for Women ..this is next.
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Other editions (6)
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Lou Shuler
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Shuler, Alwyn Cosgrove
Books by Lou Schuler
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams - Lou Schuler, Lou Schuler
The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts...And How You Can Too - Lou Schuler
Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life - Roland Denzel, Galina Denzel, Lou Schuler
Saints Alive - Lou Schuler
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life - Lou Schuler, Alwyn Cosgrove
Essential Chest and Shoulders: An Intense 6-Week Program - Kurt Brungardt, Lou Schuler
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women - Lou Schuler, Alwyn Cosgrove
Men's Health The Book of Muscle : The World's Most Authoritative Guide to Building Your Body - Lou Schuler, Ian King
Books by Alwyn Cosgrove
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women - Lou Schuler, Alwyn Cosgrove
Advances in Functional Training - Michael Boyle, Alwyn Cosgrove, Mark Verstegen
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes - Michael J. Boyle, Mark Verstegen, Alwyn Cosgrove
55 Fitness Business Strategies For Success - Rachel Cosgrove, Alwyn Cosgrove
Get with the Program - Alwyn Cosgrove, Rachel Cosgrove, The World's Leading Fitness Experts
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life - Lou Schuler, Alwyn Cosgrove
The Fit Formula - The World Fitness Elite, J. Brad Hall, Steven W. Long, Trevor Buccieri, Dustin Williams, Clint Howard, Ryan Riley, Luka Hocevar, Tony R. Larkin, Becky Williamson, Kyle Jakobe, Tyler English, Oliver Chapman, Dean Coulson, Michael Bach, Sam Feltham, John O'Connell, Damien M
Results Fitness - Alwyn Cosgrove, Rachel Cosgrove
On shelves
A Few Thoughts Melody Murray's Books Michelle CH Amadan na Briona
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