Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
by:
Rick Hanson (author)
Linda Graham (author)
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what...
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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Format: paperback
ISBN:
9781608681297 (1608681297)
Publish date: April 9th 2013
Publisher: New World Library
Pages no: 464
Edition language: English
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