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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson, Richard Mendius, Daniel J. Siegel, Jack Kornfield
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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3.83 30
Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else's. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with the insights from thousands of years of... show more
Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else's. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom. Buddha's Brain joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice. Well-referenced and grounded in science, the book is full of practical tools and skills readers can use in daily life to tap the unused potential of the brain and rewire it over time for greater peace and well-being. If you can change your brain, you can change your life.
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Format: paperback
ISBN: 9781572246959 (1572246952)
ASIN: 1572246952
Publisher: New Harbinger Publications
Pages no: 252
Edition language: English
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Community Reviews
Wild Symphonic
Wild Symphonic rated it
Hmm. Here's another book I wish I could give a 3.5 to. I did enjoy it, but it was just a little light on the science for me and a bit heavy on the self-help. That said, it offers a lot of perspective about the powerful effects of positive psychology and reviews the causes/process of suffering. Begin...
lindawisniewski
lindawisniewski rated it
4.0 Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
This book is a life changer. As a student of Buddhism without delving fully into the practice, this was very enlightening to me. The philosophy of accepting what is and limiting suffering combined with the neuroscience of brain chemistry described by the authors in Buddha's Brain are a cogent and he...
Other editions (7)
Books by Daniel J. Siegel
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