Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional...
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
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Format: paperback
ISBN:
9781608820313 (1608820319)
Publish date: October 1st 2011
Publisher: New Harbinger Publications
Pages no: 232
Edition language: English
Category:
Non Fiction,
Science,
Health,
Self Help,
Religion,
Philosophy,
Spirituality,
Psychology,
Neuroscience,
Buddhism,
Personal Development,
Brain
I love this book. It is so easy to use and the advice is really good. In fact, in today’s busy world, this book is a useful tool. I usually don’t review self-help books because I find the advice and the practices a bunch of useless babble. This book is just the opposite. It confirmed what I knew was...
Expected Publication Date: 10/1/2011‘Just One Thing’ was kindly provided to me by Netgalley for Smith Publicity.This was a well written positive little how-to guide on how to be mindful of your happiness on a daily basis. This is a novel for everyone. It’s an easily understandable guide that doesn’t...
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