Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence - Rick Hanson • BookLikes (ISBN:B00CCPIIZK)

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by: Rick Hanson (author)

Format: kindle

ASIN: B00CCPIIZK

Publish date: October 8th 2013

Publisher: Harmony

Pages no: 306

Edition language: English

Category:

Non Fiction, Book Club, Science, Health, Self Help, Spirituality, Psychology, Neuroscience, Personal Development, Brain

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Ryan DeJonghe - The Avid Reader rated it

11 years ago

http://ryandejonghe.booklikes.com Ryan DeJonghe - The Avid Reader 4.0

text

This book came at just the perfect time. I have been working through Jon Kabat-Zinn’s WHEREVER YOU GO, THERE YOU ARE and I had questions. Namely, I wanted to understand accepting happiness without the use positive thinking. If you’re like me, you grew up on positive thinkers like Zig Ziglar, Napoleo...

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katiewilkins186 rated it

11 years ago

http://katiewilkins186.booklikes.com katiewilkins186 4.0 Hardwiring Happiness: The Practical Science of Reshaping Your Brain--and Your Life

text Hardwiring Happiness: The Practical Science of Reshaping Your Brain--and Your Life

Hardwiring Happiness is all about focusing on the little things. It is not, however, just another one of those books telling you ”live in the moment” which are so popular these days. Instead, it focuses on events and feelings that you can pay attention to in order to build up the inner strength you...

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