Buddhism for Busy People
Format: audiobook
ISBN:
9781742145082 (1742145086)
Publish date: November 1st 2009
Publisher: Bolinda Publishing
Edition language: English
Meditation is hard. Sitting still and concentrating on your breathing and not thinking of anything else might not sound that hard, but it is. Try this......Sit in an upright position (Indian style, criss cross applesauce....whatever they call it these days) someplace where you won't be disturbed ...