Buddhism for Busy People: Finding Happiness in an Uncertain World
by:
David Michie (author)
Format: paperback
ISBN:
9781741142600 (1741142601)
ASIN: 1741142601
Publish date: October 1st 2005
Publisher: Allen & Unwin
Pages no: 208
Edition language: English
Meditation is hard. Sitting still and concentrating on your breathing and not thinking of anything else might not sound that hard, but it is. Try this......Sit in an upright position (Indian style, criss cross applesauce....whatever they call it these days) someplace where you won't be disturbed ...
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