Buddhism for Busy People - Guided Meditations
Format: audiobook
ISBN:
9781742854595 (1742854591)
Publish date: December 22nd 2011
Publisher: Bolinda Publishing
Edition language: English
Meditation is hard. Sitting still and concentrating on your breathing and not thinking of anything else might not sound that hard, but it is. Try this......Sit in an upright position (Indian style, criss cross applesauce....whatever they call it these days) someplace where you won't be disturbed ...