Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga
Format: paperback
ISBN:
9781855382794 (1855382792)
Publish date: January 1st 2000
Publisher: HarperCollins
Pages no: 162
Edition language: English
I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough breakdown of the main postures, along with modifications and uses for props. The spiritual side of yog...