Light on Yoga: The Bible of Modern Yoga...
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin....
show more
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
show less
Format: paperback
ISBN:
9780805210316 (0805210318)
ASIN: 805210318
Publish date: January 3rd 1995
Publisher: Schocken
Pages no: 544
Edition language: English
I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough breakdown of the main postures, along with modifications and uses for props. The spiritual side of yog...