Light On Yoga (Mandala Books)
Format: paperback
ISBN:
9780041490350 (0041490355)
Publish date: March 1st 1971
Publisher: Routledge
Pages no: 544
Edition language: English
I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough breakdown of the main postures, along with modifications and uses for props. The spiritual side of yog...