Light on Yoga
Format: paperback
ISBN:
9788172235017 (8172235011)
ASIN: 8172235011
Publish date: August 12th 2004
Publisher: Rupa HC
Pages no: 545
Edition language: English
I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough breakdown of the main postures, along with modifications and uses for props. The spiritual side of yog...