Light On Yoga
Format: paperback
ISBN:
9780805203530 (0805203532)
Publish date: 1976
Publisher: Schocken Books
Pages no: 342
Edition language: English
I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough breakdown of the main postures, along with modifications and uses for props. The spiritual side of yog...