Japanese Women Don
Format: hardcover
ISBN:
9781437970548 (1437970540)
Publish date: January 28th 2010
Publisher: DIANE Publishing Company
Pages no: 274
Edition language: English
Category:
Non Fiction,
Autobiography,
Memoir,
Literature,
Cultural,
Food And Drink,
Food,
Health,
Self Help,
Asian Literature,
Cookbooks,
Japan,
Cooking,
Japanese Literature
This is an interesting read about using a Japanese diet to lose weight and to keep it off. It advocates smaller portion use, the norm in Japan, to try to keep yourself from eating too much and to only eat to 80% full. It only contains 35 recipies, so it's more of a life changing book than a true d...