Japanese Women Don't Get Old or Fat
Format: audiobook
ISBN:
9780739325124 (0739325124)
Publish date: November 8th 2005
Publisher: Random House Audio
Edition language: English
Category:
Non Fiction,
Autobiography,
Memoir,
Literature,
Cultural,
Food And Drink,
Food,
Health,
Self Help,
Asian Literature,
Cookbooks,
Japan,
Cooking,
Japanese Literature
This is an interesting read about using a Japanese diet to lose weight and to keep it off. It advocates smaller portion use, the norm in Japan, to try to keep yourself from eating too much and to only eat to 80% full. It only contains 35 recipies, so it's more of a life changing book than a true d...
12 years ago
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