Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
Mireille Guiliano started it with French Women Don't Get Fat. Then Heidi Insalata Krahling countered with Mediterranean Women Stay Slim Too. Now adopted New Yorker Naomi Moriyama explains that the lessons that Japanese women learn in their mother's kitchen help give them the greatest longevity on...
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Mireille Guiliano started it with French Women Don't Get Fat. Then Heidi Insalata Krahling countered with Mediterranean Women Stay Slim Too. Now adopted New Yorker Naomi Moriyama explains that the lessons that Japanese women learn in their mother's kitchen help give them the greatest longevity on earth and the lowest obesity rate in the industrialized world. The U.S.-Japan marketing consultant offers convincing proof that the "Nippon advantage" is more than genetic: Her husband (and coauthor) has lost 25 pounds and kept it off since he adopted the Tokyo diet.
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Format: hardcover
ISBN:
9780385339971 (0385339976)
Publish date: November 8th 2005
Publisher: Delacorte Press
Pages no: 288
Edition language: English
Category:
Non Fiction,
Autobiography,
Memoir,
Literature,
Cultural,
Food And Drink,
Food,
Health,
Self Help,
Asian Literature,
Cookbooks,
Japan,
Cooking,
Japanese Literature
This is an interesting read about using a Japanese diet to lose weight and to keep it off. It advocates smaller portion use, the norm in Japan, to try to keep yourself from eating too much and to only eat to 80% full. It only contains 35 recipies, so it's more of a life changing book than a true d...
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