Japanese Women Don't Get Old or Fat: Delicious slimming and anti-ageing secrets
Format: paperback
ISBN:
9780091907105 (0091907101)
Publish date: May 3rd 2007
Publisher: Vermilion
Edition language: English
Category:
Non Fiction,
Autobiography,
Memoir,
Literature,
Cultural,
Food And Drink,
Food,
Health,
Self Help,
Asian Literature,
Cookbooks,
Japan,
Cooking,
Japanese Literature
This is an interesting read about using a Japanese diet to lose weight and to keep it off. It advocates smaller portion use, the norm in Japan, to try to keep yourself from eating too much and to only eat to 80% full. It only contains 35 recipies, so it's more of a life changing book than a true d...
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