Mindfulness en la vida cotidiana
Format: paperback
ISBN:
9788449322778 (8449322778)
ASIN: B01N5Q4KJ8
Publish date: June 18th 2009
Publisher: Paidós
Pages no: 272
Edition language: Spanish
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...