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Mindfulness en la vida cotidiana - Jon Kabat-Zinn
Mindfulness en la vida cotidiana
by: (author)
Format: paperback
ISBN: 9788449322778 (8449322778)
ASIN: B01N5Q4KJ8
Publisher: Paidós
Pages no: 272
Edition language: Spanish
Bookstores:
Community Reviews
Wyvernfriend Reads
Wyvernfriend Reads rated it
4.0 Wherever You Go, There You Are
Made me think
Lisa (Harmony)
Lisa (Harmony) rated it
2.0 Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." By "mindfulness" is meant focused awareness of the "present moment." And meditation is "the process by which we go about deepening our attention and awarenes...
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