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text 2023-07-04 08:08
Acupuncture as a Safe and Gentle Approach for Labor Preparation and Postpartum Recovery



Welcoming the miracle of motherhood is a remarkable journey that requires special care and attention. As expectant mothers prepare for the arrival of their little ones, it's essential to explore safe and natural methods to support the body during labour and facilitate postpartum recovery. Acupuncture, a time-honoured practice rooted in Chinese medicine, offers a gentle and holistic approach that can benefit both mothers-to-be and new mothers. This article will explore how acupuncture can help with labour preparation and postpartum recovery, providing insights into its efficacy and benefits.


How Does Acupuncture Help with Labor?


Preparing for labour can mix excitement and anxiety for expectant mothers. Acupuncture offers a supportive modality that promotes a smoother and more comfortable labour experience. By targeting specific acupuncture points, this ancient therapy can stimulate the body's natural processes and address common discomforts associated with childbirth.


During pregnancy, acupuncture sessions can focus on preparing the body for labour by promoting relaxation, optimising energy flow, and enhancing overall well-being. It can help with pain management, reducing anxiety, and improving hormonal balance, setting the stage for a positive birthing experience.


Acupuncture has been found to stimulate the release of endorphins, the body's natural pain-relieving chemicals. This can provide significant relief during labour and potentially reduce the need for pharmacological pain management. Moreover, acupuncture has been shown to promote uterine contractions, helping to facilitate the progression of labour.


Acupuncture for Normal Delivery


Acupuncture has long been used as a complementary therapy to support normal delivery. By utilising specific acupuncture points, practitioners aim to encourage the optimal positioning of the baby, facilitate cervical ripening, and enhance uterine contractions. This can contribute to a smoother progression of labour and a reduced risk of medical interventions.


One commonly used acupuncture point for normal delivery is Spleen 6 (SP6), "Three Yin Intersection." Located on the inner ankle, SP6 is believed to promote proper uterine function, aid in cervical ripening, and help position the baby in the optimal head-down position. Another frequently used point is Large Intestine 4 (LI4), located on the web between the thumb and index finger. LI4 is believed to stimulate contractions and assist in promoting a natural delivery.


Moreover, acupuncture sessions leading up to the due date can help women feel more physically and mentally prepared. The relaxation effects of acupuncture may also alleviate stress and anxiety, promoting a more calm and controlled birthing environment.


Benefits of Acupuncture at the End of Pregnancy


As pregnancy nears its final stages, expectant mothers may face unique challenges and discomforts. Acupuncture can offer significant benefits during this crucial period, helping mothers-to-be navigate the physical and emotional demands of late pregnancy.


One of the primary benefits of acupuncture at the end of pregnancy is its ability to promote natural labour induction. Through targeted stimulation of specific acupuncture points, practitioners aim to encourage the onset of labour when the body and baby are ready. This approach can be particularly beneficial for women who wish to avoid medical interventions such as induced labour.


Research has shown that acupuncture may help increase cervical ripening, which is the softening and thinning of the cervix in preparation for labour. Acupuncture may also assist in promoting uterine contractions, helping to initiate the labour process naturally. This can lead to a smoother and more efficient labour experience.


Additionally, acupuncture can help alleviate common late-pregnancy discomforts such as back pain, swollen ankles, and sleep disturbances. By balancing the body's energy flow, acupuncture supports overall well-being and prepares the mother for the upcoming birth and postpartum period.


Acupuncture sessions in the final weeks of pregnancy can also help promote relaxation and reduce stress levels. Pregnancy can be a time of heightened emotions and anxiety, and acupuncture's calming effects can provide much-needed emotional support. By creating a sense of inner calm and balance, acupuncture contributes to a more positive mindset as the mother approaches the birth of her child.


Can Acupuncture Help with Postpartum Depression (PPD)?


The postpartum period brings emotions and hormonal fluctuations; some women may experience postpartum depression (PPD). Acupuncture has shown promise in providing relief and support for women navigating this challenging phase.


Research suggests that acupuncture can help regulate hormones, reduce stress, and promote emotional well-being, making it a potential complementary therapy for managing PPD symptoms. By addressing the underlying imbalances in the body, acupuncture aims to restore harmony and support mental health postpartum.


Acupuncture sessions can help women transition smoothly through the hormonal shifts after childbirth. By promoting the release of endorphins and regulating neurotransmitters, acupuncture may alleviate feelings of sadness, anxiety, and irritability associated with postpartum depression.


It is important to note that acupuncture should be utilised as a part of a comprehensive treatment plan for PPD, including professional medical guidance and emotional support. It is essential to consult with healthcare providers experienced in treating postpartum mental health to create a personalised approach that addresses individual needs.


What Type of Therapy Is Best for Postpartum?


Postpartum recovery is a crucial phase where new mothers require support and care to regain their strength and adjust to the demands of motherhood. Acupuncture, with its gentle and non-invasive approach, can be an excellent therapy to aid in postpartum healing and well-being.


In addition to addressing specific concerns, such as pain management and hormonal balance, acupuncture promotes relaxation and stress reduction. This can be particularly beneficial for new mothers who may experience physical discomfort, fatigue, and emotional fluctuations postpartum.


However, it's important to note that postpartum care is multifaceted, and a holistic approach is recommended. Alongside acupuncture, other therapies such as nutritional support, gentle exercise, and emotional counselling can play vital roles in postpartum recovery. Consulting with a healthcare professional specialising in postpartum care can help tailor a comprehensive treatment plan that meets individual needs.


Best Acupuncture Points for Postpartum


Acupuncture utilises specific points on the body to target various conditions and promote healing. When it comes to postpartum recovery, several acupuncture points can be particularly beneficial:


Spleen 6 (SP6): Located on the inner ankle, SP6 is known for its ability to support reproductive health and balance hormones. It can help regulate menstrual cycles, alleviate postpartum bleeding, and promote well-being.


Pericardium 6 (PC6): Found on the inner forearm, PC6 is known as the "Neiguan" point. It is commonly used to address nausea and vomiting, making it beneficial for postpartum women who may experience morning sickness or digestive issues.


Kidney 3 (KD3): Situated on the inner ankle, KD3 is a powerful point for promoting energy and balancing the body. It can help address fatigue, support kidney function, and enhance overall vitality during the postpartum period.


Governing Vessel 20 (GV20): Located on the top of the head, GV20 is known as the "Baihui" point. It is a calming point that can help alleviate anxiety, stress, and mental fatigue, providing emotional support during the postpartum phase.


These are just a few acupuncture points that can benefit postpartum recovery. However, it's important to remember that each individual's needs may vary, and a qualified acupuncturist will assess the specific concerns and tailor the treatment plan accordingly.


During postpartum acupuncture sessions, the practitioner will consider the mother's overall health, energy levels, and specific postpartum symptoms. They will then select the appropriate acupuncture points to address discomfort, promote healing, and support the body's natural processes.


Acupuncture offers a safe and gentle approach to labour preparation and postpartum recovery, providing expectant and new mothers with natural support. From aiding in labour progression to promoting hormonal balance and addressing postpartum challenges, acupuncture can enhance overall well-being during this transformative time. However, seeking guidance from a qualified acupuncturist and working with healthcare professionals to ensure comprehensive care and support throughout motherhood is essential.


Remember, each woman's experience is unique, and it's essential to consult with healthcare providers and specialists for personalised advice and treatment options. With the proper support and care, acupuncture can be a valuable tool in helping mothers navigate the transformative journey of childbirth and postpartum recovery. Embrace the healing power of acupuncture and embrace the joys of motherhood with confidence and well-being.

© The Acupuncturists Ltd

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text 2022-03-17 07:53
Main Reasons for Depression You Might Not Know

Depression, a weeks-to-years-long period of melancholy or hopelessness marked by symptoms such as weariness, sleep problems, a change in appetite, weeping fits, and even suicidal thoughts, can appear out of nowhere. Scientists would love to know the exact cause of depression, but research has so far only narrowed it down to hormonal changes induced by a variety of variables. These variables can be internal (genetics, hormonal swings, chronic pain, even gut flora) or external (childhood abuse, loss of a loved one, financial stress, or drug side effects), and they can all combine to make you feel like you'll never get out of bed again. Let's delve a little deeper into the details.


A Chemical Imbalance

Depression has long been studied. Hippocrates believed that an accumulation of black bile causes melancholia, the pre-medical term for depression. Since then, more precise scientific methods have discovered a chemical imbalance in the brain. Low levels of monoamine neurotransmitters, which help regulate mood, digestion, sleep, and other physiological functions, have been linked to depression for over 50 years. Doctors are unsure what causes these low levels, but they do know that antidepressant medications appear to raise them and effectively manage depression.


Family History of Depression

If members of your family have suffered from depression, you're more likely to get MDD (Major Depressive Disorder, commonly known as clinical depression). Depression is caused by a combination of genes. More than 800 families with recurrent depression were researched by a British study team, and a chromosome called 3p25-26 was identified as a possible genetic link. However, a recent British study looked at the links between 18 previously identified genes that were assumed to be candidates for hereditary depression and found none. Nonetheless, genes are likely to play a role, and many genetic variations are likely to be implicated.


Childhood Negative Experiences

Because their minds, as well as their confidence and self-esteem, are still developing, young children are particularly vulnerable to mistreatment and trauma. Although it can be, this trauma does not have to be shocking or violent. Physical, sexual, or emotional abuse, parental neglect, or growing up in a family with an alcoholic or drug addict can all leave long-term scars that are connected to depression. Even difficult events that don't qualify as "abuse," such as the death of a loved one or a tumultuous divorce, can lead to sadness. 75.6 percent of chronically depressive patients, according to study, have clinically significant histories of childhood trauma.



Anyone who has dealt with chronic stress and depression can attest to the fact that they are linked. Stressful life events, including (but not limited to) trauma, the death of a friend or family member, an ongoing bad relationship, constant pressure at work or school, caring for aging parents, and even media reports of terrorism, can activate the hypothalamic-pituitary-adrenal (HPA) axis, causing it to spit out extra cortisol. Chronic stress and chronically elevated cortisol levels have been linked to depression in studies.


Chronic Pain

Neuroplasticity modifications (how the brain alters its neural networks and synapses) produced by pain and depression have a lot in common. As a result, the two illnesses can exacerbate one other, creating a painful cycle of suffering and despair. Chronic pain, which is a form of stress, has been shown in studies to cause depression. On the other hand, studies show that up to 85% of patients with chronic pain are also depressed, which may seem high at first but isn't when you consider that pain and mood control share pathways. Consider it a yellow brick road that instead of leading to Oz, leads to Ow and Ugh. The insular cortex, prefrontal cortex, and anterior cingulate are some of the brain areas involved.

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text 2021-11-27 15:53
mental health Lexington ky, addiction treatment Lexington ky

Addiction is never easy to overcome. Failure to recover can force a patient to enter into the depression stage. If you have been addicted for months or years, then recovery is not possible without proper rehab facilities. Effective treatment has to be given to the patients.


  • You may have to look around for the best recovery program
  • Medicines and counselling sessions have to be offered to the patient
  • Family and community involvement is also essential


You may have to look around for the best depression Lexington KY rehab facilities. This is important so you get to enjoy back to your normal lifestyle.


The treatment offered by experts will generally follow different stages. You can continue reading further to get familiar with these stages.


  • Treatment initiation stage


Right treatment has to be initiated by an expert. It is not possible to initiate treatment without proper guidance from an expert. The treatment initiation stage is important.


This is the right stage when the patient and the family members will be exposed to the harmful effects of addiction. Expert addiction Lexington KY team will expose the patient to addiction effects. They will identify the problem and provide the best treatment. Motivation is also essential for the patient.


  • Early abstinence stage


It is possible to enter the second stage only if the first stage has been agreed upon by the patient. The patient needs to agree to undergo proper treatment. In most cases, the experts will guarantee positive outcomes.


But the patient and the family members have to be made aware of the withdrawal symptoms they will face once the treatment has been initiated. They have to be aware of the dependence factor – emotionally and psychologically. The patient will face a lot of cravings. 


  • Maintaining abstinence stage


This probably is the next stage. The withdrawal symptoms will be visible for weeks or months. In some cases you find that most patients are unable to move from the second to the third stage for months. They give up hopes to come out of the addiction. 


Some patients might even enter into the depression stage. You may need to hire the services of the best depression Lexington KY expert. If you are undergoing professional treatment then you may not be forced to enter into substitute addition.


Community and family members play an important role in this stage. It is important to help build a very strong relationship with the patient during this stage. Patients have to get used to leading a substance abuse free lifestyle. 


  • Advance recovery stage


This is the final stage and is one of the most important stages. Coming out of addiction is not difficult, but long terms goals are important. If you hire the best addiction Lexington KY expert the expert must try and implement a lot of counselling sessions during this stage.


Any type of addiction recovery is never possible without the involvement of the family and community. Everyone has to participate actively to make the rehab program successful. Failure to do so will force the patient to get addicted again.


It is important to implement proper strategies to help recover successfully. This is important so you can enjoy a healthier lifestyle. 



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text 2021-06-12 08:51


LOVING THE TERRORIST – EcoWarrior Series – Book 2

What would you risk to save a very special wild place?

June 12-16

Download your copy now at





Risking it all.

Miriam is forty and frustrated. In an attempt to enhance her living-just-to-breathe life she joins some neighbours protesting a highway bypass that will destroy Eagleridge Bluffs. Not only are the Bluffs her special sanctuary, but they’re also the beautiful home of rare and endangered plants and animals.

The protest gains the support of environmental organizations including the attention of a group of eco-radicals lead by an enigmatic young man named Zaahir.

Miriam is mesmerized by this charismatic leader and sees him as someone that can save her as well as the Bluffs. But is Zaahir just using Miriam to help him further his radical political agenda?

As legal channels fail and civil disobedience falters, Miriam is seduced into the murky world of eco-terrorism.



"... a thrilling read, full of action and romance with a few twists thrown in for good measure."
"Raglin has constructed something special here, bringing the book to life with his wonderful descriptions and great way of drawing the characters out."
                                                              FIVE STARS - Readers' Favorite Book Reviews

"I loved this book! It had everything from romance to action, and it also addressed some important environmental issues which I have great interest in. I look forward to reading the other books in the Eco-Warriors series.
- FIVE STARS - S. McConville, Goodreads review


"Rod Raglin crafts a wonderful, thrilling tale with Eagleridge Bluffs (Loving the Terrorist). His unique author's voice shines through in this lovely novel, with the characters of Zahir and Miriam springing to life from its pages."
- FIVE STARS - L. Newman, Goodreads review

"This is a short but fulfilling read. The author has a unique voice and a great ability to tell a story. You are captured from the first page to the last and want more when it's over."
- FOUR STARS - Melissa, Goodreads review

   Timely topic presented through believable circumstance - FIVE STARS
   Raglin is a master at breathing life into his characters. Every individual is meticulously developed, each with their own flaws and merits. Relatable interactions are seamlessly woven together in this heart-rending glimpse into how human greed and our relentless push for immediate gratification can destroy irreplaceable natural beauty and crucial environmental diversity. And how believing in a dream can end in joy.
   - Mary Keefer, Amazon Verified Purchase






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#newbooksnetwork #goodreads #amreading #readingcommunity

#booklovers #newfiction #readers #read


#wilderness #wildanimals #birds #birding #trees #oldgrowthforest #environment #conservation #climatechange #climateCrisis #globalwarming #endangeredspecies #habitatdestruction

#Interracial #multicultural #environmentalfiction #ecofi

#romance #olderwoman #adventure #action #mentalillness #depression #youngerman


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text 2021-01-08 15:33
The History of Can I take vitamin C and zinc together?

The Evolution of Is it OK to take vitamins at night?

The issue, "How much zinc really should we take day by day?" is 1 that has been asked by in excess of 50 % of the people who have asked me this concern. Zinc is a vital part of our bodies and is needed For lots of capabilities inside our life. But however, we don't get adequate within the foods that we try to eat.

The amount can we get from greens? Simply how much can we get from fish? Just how much can we get from other resources? These are generally a number of the concerns that we inquire ourselves day-to-day with out genuinely being aware of the answer. As well as sad fact is that Many of us usually do not get plenty of of Zinc within our entire body.

So, now it is time for you to Learn the way A great deal Zinc is existing within our each day meals intake. This is why it is so crucial that you know how to acquire zinc health supplements. zinc for eczema There are several variables that needs to be thought of in choosing the appropriate products to take every day and Here are several of these:

You ought to first look at the type of Zinc that you just will need. In case you are getting a complement to overcome an health issues which has previously taken position in Your system, Then you certainly would require Considerably higher doses of Zinc than People taken to forestall the disease in the first place. In the same way, For anyone who is Expecting, then It's also wise to look after the Zinc intake. Pregnant Ladies must take a A great deal bigger dose of Zinc. It's because their human body might have far zinc serum more difficulties during pregnancy along with the Zinc stage would fall significantly in their system.

Your lifestyle and diet regime also needs to be thought of when you select to consider every day supplements. Your age, your sex and your pounds must also be taken under consideration. And since it is vital to the achievements of any drug or treatment method, it truly is crucial that just one has a very good know-how with regard to the drug he/she's taking. Simply how much Zinc must we take day by day? Simply how much do we want? The responses to all these issues and a lot more are available in distinct resources.

It is very important that you get the appropriate dosage of Zinc in the each day dose. The best amount of money is 3000mg on a daily basis. On the other hand, if You're not able to meet up with this need, then Select The marginally higher dosage of 3000mg. Nevertheless, Guantee that you request the prescription from your medical doctor. Also, it is crucial you take Zinc only when your body is in need to have. Don't just take it over a continuous foundation since it can carry destructive results to The body.

It is important to notice that regular usage of Zinc may lead to several challenges. By way of example, abnormal development of hair, lower in vision, and intense damages to the guts and kidneys are several of the Zinc Unwanted effects. So, it is essential that you simply speak to your medical professional before you choose a each day consumption of Zinc. Together with this, it's important zinc lozenges walgreens to know about the opposite supplements that ought to be taken though considering just how much zinc must we take every day.

If You're not confident about the amount of Zinc that you ought to choose every day, then you can seek for the zinc acetate tablets information about this online. You can find Internet websites that offer you the dosage calculators. Moreover, there are also handful of internet sites in which you can browse the evaluations of different people today concerning the performance of Zinc in lessening stress and preserving the well being of our cells. But, it is extremely advised you never ever use this calculator to work out the everyday use of Zinc. It's because the calculations are really delicate along with most absorbable zinc the calculation system can be quite wrong. In its place, talk to your medical professional, he/she'll offer you the correct volume of Zinc that you must get everyday.

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