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text 2020-02-14 10:17
Effects of heavy school bags



One of the enduring images of children going to school in India is the huge enormous school bags strapped on to their tiny backs. Indian schools are high-pressure institutions. Schools have a packed curriculum with academic and non-academic activities.
 
According to health experts, over 60% of schoolchildren in India have suffered back and neck pain and slouched postures.
 
Children have bones are soft till they are 18 and the spine is not firm enough to carry heavy weights on their backs and shoulder. Children often carry their bags on one shoulder leading to muscle strain, muscle spasm, and back pain.
 
Ziffytech digital healthcare is a platform where you can find and book general physicians in Ahmedabad.
 
Why are school bags heavy?
 
According to a survey, an Indian school child in the age group of 7-13 carried over 45% of their weight on their backs. This included lunch boxes, water bottles, sports kits, and art kits. 
 
Children complained of being forced to carry all their books every day. A child in this age bracket carried over 21 books a day.  
 
The weight of the school bag weighed anything between 4 to 10 kg. Children especially rural school children walk for kilometers with their heavy school bags.
 
If you are looking for the best doctor in Ahmedabad then ziffytech is the right platform for you to book the best Physiotherapist in Ahmedabad.
 
Effects of heavy school bags
 
A study carried by Associated Chamber of Commerce and Industry, India showed 68% of pre-teen children suffer from mild back pain this may later develop into chronic back pain and slouched shoulders. An overloaded or incorrectly worn schoolbag causes the child to lean too far forward, distorting the natural curvature of the spine, rolling their shoulders and causing more rounded backs. Children who carry their bags on one shoulder, might have an uneven gait and suffer from neck pain.
 
Studies found 42% of students in Gujarat complained of shoulder discomfort while 23.9% complained of neck pain. While 68% of children complained about back pain.
 
Doctors are worried children are at higher risk of early spondylitis and have severe back pain. There are also risks of chronic back pain and spinal damage. Heavy school bags are also mentally draining and children feel tired all the time.
 
If a doctor suggests a diagnostic test or blood test then ziffytech provides services like blood tests at home at a very affordable price in Ahmedabad.
 
Symptoms parents need to be careful about.
 
Signs parents need to lookout for:-
  • Watching your child’s posture discomfort sitting
  • Tiredness in the shoulder or upper back
  • Constant neck pain or shoulders.
  • Parents need to consult the best doctors near me if the pain persists for more than 4 weeks.
Solutions
The Central government has issued limits for bag weight class wise
Class Bag Weight
1 to 2 1.5 kg
3 to 5 2 to 3 kg
6 to 7 4 kg
7 to 9 4.5 kg
10 5 kg
 
The government also recommends no homework should be given to children below class 2. School can gradually increase homework as the child grows older. Most state governments have issued similar guidelines to schools. Officials carry out random checks to see if schools are complying with the norms laid out.
 
Parents can help by choosing ergonomically efficient school bags, with the strap resting in the middle of the shoulder and backpack proportional to the child’s frame. Pack the bag as per the schedule of the day.. It is advisable to put the heavier books in the back and distribute the weight evenly. Children can carry their tiffin and water bottles in a different bag.
 
We need to teach our children to carry their schoolbags correctly. Using both straps will ensure even weight distribution. Adjusted backpack strap fits the child’s back. A dangling backpack can lead to complications such as spinal misalignment and pain.
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text 2020-02-03 05:32
Regular Pesticides connected to heart sicknesses
Pesticides are used to control the menace of pests and vermin. Pesticides are sprayed in agriculture to control weeds, diseases, and prevent insect and vermin infestation. Pests can cause large scale damage to crops and spread serious diseases as well. According to estimate 26 to 40% of crops are lost annually due to weeds, pests, and diseases. The adverse effects of pesticides are well known. Pesticides are poisons it can cause short term damage to our health or long term damage due to prolonged exposure. 
 
Ziffytech will help you to find best general physician in Ahmedabad, also you can book cardiologist doctor in Ahmedabad. Best doctors in Ahmedabad may suggest some diagnostic test's so you can book diagnostic center in Ahmedabad with very affordable price.
 
Cardiovascular disease is a leading cause of death worldwide. Cardiovascular disease is an ailment of the heart or blood vessels. It is generally associated with deposits inside the arteries and an increased possibility of stroke. Pesticides can cause lipid peroxidation which can cause heart diseases. This peroxidation causes plaque build-up inside the arteries. Chronic exposure to pesticides is linked to an increased risk of coronary artery diseases that can cause heart attacks or strokes.  
 
Men exposed to a high level of pesticides at work are at a higher risk of cardiovascular disease. Farmers, workers who work in pesticide factories and home pest control exterminators are particularly vulnerable. Pesticides can enter the food chain through contaminated water or food.  
 
Pyrethroid insecticide is a common insecticide used in agriculture, public spaces, and households around the world. The chemical accounts for 30% of pesticides worldwide. Pyrethroids enter our bodies through inhalation, ingestion of contaminated water or food, or skin absorption. Forms of pyrethroids can be found in the urine of people exposed to the pesticide. 
 
During the research, the University of Iowa people who have been exposed to pyrethroids are thrice as likely to die from cardiovascular disease. This was collaborated by the Kuakini Honolulu Heart Program which had a large sample size of 8000 people. The study was conducted for over 34 years. The exposure to pesticides was estimated using a scale from the Occupational Safety and Health Administration that assess occupational exposure for each job. Researchers compared to men who were not exposed to pesticides at work, in the first 10-year follow-up found:-
  • Approximately 45% of higher risk of heart disease of people who had high-risk exposure. This was adjusted to 42% taking into account other medical factors
  • There was no significant correlation between low to moderate exposure to pesticides.
 The result of pesticides can be found years after exposure. By studying time lags scientist found the maximum effect of pesticide exposure on cardiovascular disease was in the first ten years. The result may vary for women who respond differently to pesticide exposure. Previous studies have indicated that women respond differently to exposure. It has been suggested that hormones may impact the effect of pesticide exposure. These studies have been replicated in Taiwan. 
 
Health care professionals need to be aware of the occupational exposure risks of pesticides at work. The effect of short term and medium-term exposure needs to be studied. There needs to be a reduction in exposure to pesticides alternative farming methods need to be studied by focusing on a more ecological approach. Personal protective equipment should be used while handling pesticides to limit exposure. Protective equipment includes special suits, hats, gloves, shoes, eyewear, and respirators.  Farmers and pest control workers must be well versed in handling these dangerous chemicals. 
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text 2020-01-25 06:26
Understanding Tuberculosis: 6 Facts to Know

Tuberculosis is a serious infectious disease usually affecting the lungs. Tuberculosis is the leading cause of death from infectious agents and has caused over 1.5 million deaths in 2018. The bacteria causing tuberculosis or TV spread via tiny droplets released into the air when an infected person coughs or sneezes.

 

There are two kinds of tuberculosis infections

 

  • Latent TB the bacteria remain in an inactive state in the body. Latent TB shows no symptoms and is not contagious. But can become active. Treatment is important to prevent the spread of TB.
  • Active TB the bacteria are active, cause symptom and is contagious. Symptoms occur a few weeks after being infected or may occur years later.

Symptoms

 

Symptoms of a person having active TB can vary but typical symptoms are:-

  • Fever
  • Night sweats. Persistent cough lasting for three or more weeks
  • Coughing up blood
  • Unexplained weight loss
  • Lack of appetite
  • Constant fatigue

Tuberculosis can affect other parts of your body like kidneys, spine or brain. The symptoms may vary depending on the organ affected.

You need to go to the best general physician in Ahmedabad, if you show any of the classics signs of the diseases. These symptoms can be caused by other disease but your doctor needs to diagnose your condition to determine the cause.

 

Causes

 

The Mycobacterium tuberculosis bacterium causes dreaded diseases. The disease is spread through contaminated droplets in the air. These droplets spread when the infected person coughs, sneezes, talks or spits. The risk of getting infected is higher if you live or work with someone infected.  People who have received treatment for at least 2 weeks are no longer contagious.

 

Diagnosis

 

The best doctor in Ahmedabad, will check your lymph nodes for signs of swelling and use a stethoscope to check your breathing. TB can be detected through a skin test or TB blood test.

 

  • During the skin test, a small amount of fluid called tuberculin is injected into the top layer of your skin. The results usually appear 48 to 72 hrs after the injection was administered. If there are bumps or thickening of the skin at the site where the injection was administered you may be infected. This test is not definitive and can show positive results if you have recently received the TB vaccine.
  • The best doctor near me may order blood tests at home to investigate the presence or absence of the TB bacteria.
  • Imaging tests like an X-ray may be ordered if you have a positive result for the skin test.
  • Sputum tests or mucus tests are used to determine if you are infected with active TB.

Treatment

 

Treating tuberculosis is different than a traditional bacterial infection. The best doctors in Ahmedabad will prescribe antibiotics that need to be taken for 6 to 9 months. The length of the treatment may vary depending on your overall health, whether the TB is active or latent, the location of the infection, and the possibility of drug resistance. Latent TB can be treated with antibiotics while active TB is treated with multiple medications.

 

After your symptoms recede and you begin to feel better you may be tempted to discontinue your medication but it is important to complete the full course of treatment following the instructions of the doctor near me. Stopping medication or missing a dose could lead to drug-resistant TB which is much tougher to treat.

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text 2020-01-08 08:52
Driving a Healthy Lifestyle in 2020

A new year and new decade have just begun. People use the opportunity to set new goals including leading a healthier lifestyle. Here are some tips to start the year on a healthier note. The best doctors in Ahmedabad can suggest some blood test on regualr basis, you can book best diagnostic test in Ahmedabad.

  • We should incorporate a balanced meal as a part of our diets. Fruits, vegetables, legumes, nuts, and whole grains should be included in every meal. Eating healthier prevents malnutrition and reduces the risk of diseases such as diabetes, heart disease, stroke, and cancer. 
  •  Excessive sodium intake is linked to high blood pressure which increases the risks of stroke or heart diseases. Salt is the primary source of sodium. Sodium is essential for our bodies to functioning as it helps to maintain the balance of fluids in our body, transmitting nerve impulses, and normal cell function. Limiting the amount of salt in meals, using high salt condiments, and avoiding high salt snacks can help you lower your salt intake,

Tooth decay, type 2 diabetes, heart disease, cancer, and weight gain has been linked to excess sugar consumption. Sugar is found naturally in several fruits and vegetables. This sugar is not harmful and is healthy. Added sugar in processed foods is unhealthy. Reducing your consumption of sugar-filled drinks and desserts can bring down processed sugar intake.

  • Fat consumed should be less than 30% of your energy intake. This will prevent unhealthy weight gain and reduce the risk of “lifestyle disease”. Unsaturated fats found in nuts and some oils are preferable to saturated-fats and trans-fats.
  •  Smoking is linked to various diseases such as lung and heart diseases, cancer, and stroke. It affects both smokers and passive smokers. People who give up smoking experience immediate and long-term health benefits. 

Excessive alcohol consumption can cause health problems and mental and behavioral disorders.  It has also been linked to liver cirrhosis, cancers, and heart diseases. You should drink moderately if you drink alcohol.

  • Experts suggest adults should do at least 150 minutes of moderate-amount physical activity, throughout the week. Increasing it to 300 minutes per week will increase your health benefits.
  • Vaccination is one of the most effective ways to prevent diseases such as cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, and mumps. Consult the best doctors in Ahmedabad to get more information about vaccines. It is important not to miss the vaccination schedule for your child.
  • Hypertension or high-blood-pressure is called a “silent killer”. Doctors have linked it to heart, brain, and kidney diseases. Having your blood pressure checked regularly by the best doctor near me can help you prevent or control hypertension.
  • Depression is a common illness and can make you feel hopeless and worthless. In case you are depressed, talk to someone you trust or consult a counselor or physiologist. 
  • Antibiotic-resistant bacteria is becoming a serious health threat. Antibiotics are becoming less potent because of misuse and overuse. It is important to have antibiotics only when prescribed by the best doctor in Ahmedabad. You should complete the required course of the antibiotics. 
  • Cleaning your hands regularly can prevent the spread of diseases.
  •  Regular checkups with the best orthopedic doctor near me is a great way to find health problems before they start. Early diagnosis is the key to prevent many illnesses. 

 

Source: www.ziffytech.com
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text 2020-01-06 11:40
To Battle Against TB Green tea plant compound may help

Tuberculosis or TB is caused by bacteria (Mycobacterium Tuberculosis) that affects the lungs. The infection can spread to other parts of your body like the brain or spine.  TB is an infectious disease which spreads when an infected person coughs, sneezes or spit. TB is curable and preventable. We can cure most cases of TB with antibiotics but you need to take the medication for 6 to 9 months. Without treatment two-thirds of infected patients will die. An antioxidant found in green has shown a lot of promise in tackling the dreaded disease. A team of scientists from the Nanyang Technology University in Singapore has spearheaded the research.

Zifftech is leading platform which helps in finding out the best pulmonologist in Ahmedabad , you can also avail there other benefits of best general physician in Ahmedabad and TB test at home.

Laboratory experiments led by Professor Gerhard Grüber discovered a compound called epigallocatechin gallate (EGCG), which can slow down the growth of Mycobacterium Tuberculosis bacteria.

The EGCG does this by binding to the enzyme responsible for biological energy for cellular activity.  These results in a dip in energy the bacteria have for growth and stability. It published the finding in the Scientific Reports. There is hope the findings can help create drugs to combat tuberculosis.

Southeast Asia accounts for 41% of the world’s tuberculosis cases. According to the World Health Organization, India has the largest number of TB cases in the world. There were over 2.7 million cases of TB in 2018. While there are many drugs already available in the market to combat the disease, we need new ones because the bacteria are showing resistance to many drugs. 

According to Professor Gerhard Grüber from the NTU School of Biological Sciences said: “Though tuberculosis is curable, the success of current drugs on the market is increasingly being overshadowed by the bacteria’s clinical resistance. Our discovery of the EGCG’s ability to inhibit the growth of M. tuberculosis will allow us to look at how we can improve the potency of this compound in green tea, and other similar compounds, to develop new drugs to tackle this airborne disease.”

How does EGCG work?

Cells need energy for processes such as cell wall formation they get their energy from an energy storage molecule containing an enzyme called ATP synthase. Without energy for crucial cellular activity, the cell becomes unstable and dies.

To determine the features affection production of ATP synthase, the NTU research team studied both Mycobacterium smegmatis and Mycobacterium Bovis, both of which were from M.Tuberculosis family. They have similar structural composition.

The team found that if genetic code for ATP synthase was altered it resulted in few energy storage molecules in bacterial cells, retarded cell growth and a changed colony shape.

Armed with this data, the scientists tested over 20 compounds to find something to bing to ATP synthase and cause the same blocking effect and tested their efficiency. Only EGCG, an antioxidant found in green tea showed positive results.

The team led by Professor Gerhard Grüber is developing the activity of EGCG for increased effectiveness and strength to fight the M. Tuberculosis bacteria. They hope to develop a drug cocktail that will effectively fight multi-drug resistant tuberculosis.

For more details visit: Ziffytech.

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