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text 2022-03-17 07:53
Main Reasons for Depression You Might Not Know

Depression, a weeks-to-years-long period of melancholy or hopelessness marked by symptoms such as weariness, sleep problems, a change in appetite, weeping fits, and even suicidal thoughts, can appear out of nowhere. Scientists would love to know the exact cause of depression, but research has so far only narrowed it down to hormonal changes induced by a variety of variables. These variables can be internal (genetics, hormonal swings, chronic pain, even gut flora) or external (childhood abuse, loss of a loved one, financial stress, or drug side effects), and they can all combine to make you feel like you'll never get out of bed again. Let's delve a little deeper into the details.


A Chemical Imbalance

Depression has long been studied. Hippocrates believed that an accumulation of black bile causes melancholia, the pre-medical term for depression. Since then, more precise scientific methods have discovered a chemical imbalance in the brain. Low levels of monoamine neurotransmitters, which help regulate mood, digestion, sleep, and other physiological functions, have been linked to depression for over 50 years. Doctors are unsure what causes these low levels, but they do know that antidepressant medications appear to raise them and effectively manage depression.


Family History of Depression

If members of your family have suffered from depression, you're more likely to get MDD (Major Depressive Disorder, commonly known as clinical depression). Depression is caused by a combination of genes. More than 800 families with recurrent depression were researched by a British study team, and a chromosome called 3p25-26 was identified as a possible genetic link. However, a recent British study looked at the links between 18 previously identified genes that were assumed to be candidates for hereditary depression and found none. Nonetheless, genes are likely to play a role, and many genetic variations are likely to be implicated.


Childhood Negative Experiences

Because their minds, as well as their confidence and self-esteem, are still developing, young children are particularly vulnerable to mistreatment and trauma. Although it can be, this trauma does not have to be shocking or violent. Physical, sexual, or emotional abuse, parental neglect, or growing up in a family with an alcoholic or drug addict can all leave long-term scars that are connected to depression. Even difficult events that don't qualify as "abuse," such as the death of a loved one or a tumultuous divorce, can lead to sadness. 75.6 percent of chronically depressive patients, according to study, have clinically significant histories of childhood trauma.



Anyone who has dealt with chronic stress and depression can attest to the fact that they are linked. Stressful life events, including (but not limited to) trauma, the death of a friend or family member, an ongoing bad relationship, constant pressure at work or school, caring for aging parents, and even media reports of terrorism, can activate the hypothalamic-pituitary-adrenal (HPA) axis, causing it to spit out extra cortisol. Chronic stress and chronically elevated cortisol levels have been linked to depression in studies.


Chronic Pain

Neuroplasticity modifications (how the brain alters its neural networks and synapses) produced by pain and depression have a lot in common. As a result, the two illnesses can exacerbate one other, creating a painful cycle of suffering and despair. Chronic pain, which is a form of stress, has been shown in studies to cause depression. On the other hand, studies show that up to 85% of patients with chronic pain are also depressed, which may seem high at first but isn't when you consider that pain and mood control share pathways. Consider it a yellow brick road that instead of leading to Oz, leads to Ow and Ugh. The insular cortex, prefrontal cortex, and anterior cingulate are some of the brain areas involved.

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text 2021-11-27 15:53
mental health Lexington ky, addiction treatment Lexington ky

Addiction is never easy to overcome. Failure to recover can force a patient to enter into the depression stage. If you have been addicted for months or years, then recovery is not possible without proper rehab facilities. Effective treatment has to be given to the patients.


  • You may have to look around for the best recovery program
  • Medicines and counselling sessions have to be offered to the patient
  • Family and community involvement is also essential


You may have to look around for the best depression Lexington KY rehab facilities. This is important so you get to enjoy back to your normal lifestyle.


The treatment offered by experts will generally follow different stages. You can continue reading further to get familiar with these stages.


  • Treatment initiation stage


Right treatment has to be initiated by an expert. It is not possible to initiate treatment without proper guidance from an expert. The treatment initiation stage is important.


This is the right stage when the patient and the family members will be exposed to the harmful effects of addiction. Expert addiction Lexington KY team will expose the patient to addiction effects. They will identify the problem and provide the best treatment. Motivation is also essential for the patient.


  • Early abstinence stage


It is possible to enter the second stage only if the first stage has been agreed upon by the patient. The patient needs to agree to undergo proper treatment. In most cases, the experts will guarantee positive outcomes.


But the patient and the family members have to be made aware of the withdrawal symptoms they will face once the treatment has been initiated. They have to be aware of the dependence factor – emotionally and psychologically. The patient will face a lot of cravings. 


  • Maintaining abstinence stage


This probably is the next stage. The withdrawal symptoms will be visible for weeks or months. In some cases you find that most patients are unable to move from the second to the third stage for months. They give up hopes to come out of the addiction. 


Some patients might even enter into the depression stage. You may need to hire the services of the best depression Lexington KY expert. If you are undergoing professional treatment then you may not be forced to enter into substitute addition.


Community and family members play an important role in this stage. It is important to help build a very strong relationship with the patient during this stage. Patients have to get used to leading a substance abuse free lifestyle. 


  • Advance recovery stage


This is the final stage and is one of the most important stages. Coming out of addiction is not difficult, but long terms goals are important. If you hire the best addiction Lexington KY expert the expert must try and implement a lot of counselling sessions during this stage.


Any type of addiction recovery is never possible without the involvement of the family and community. Everyone has to participate actively to make the rehab program successful. Failure to do so will force the patient to get addicted again.


It is important to implement proper strategies to help recover successfully. This is important so you can enjoy a healthier lifestyle. 



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text 2021-06-12 08:51


LOVING THE TERRORIST – EcoWarrior Series – Book 2

What would you risk to save a very special wild place?

June 12-16

Download your copy now at





Risking it all.

Miriam is forty and frustrated. In an attempt to enhance her living-just-to-breathe life she joins some neighbours protesting a highway bypass that will destroy Eagleridge Bluffs. Not only are the Bluffs her special sanctuary, but they’re also the beautiful home of rare and endangered plants and animals.

The protest gains the support of environmental organizations including the attention of a group of eco-radicals lead by an enigmatic young man named Zaahir.

Miriam is mesmerized by this charismatic leader and sees him as someone that can save her as well as the Bluffs. But is Zaahir just using Miriam to help him further his radical political agenda?

As legal channels fail and civil disobedience falters, Miriam is seduced into the murky world of eco-terrorism.



"... a thrilling read, full of action and romance with a few twists thrown in for good measure."
"Raglin has constructed something special here, bringing the book to life with his wonderful descriptions and great way of drawing the characters out."
                                                              FIVE STARS - Readers' Favorite Book Reviews

"I loved this book! It had everything from romance to action, and it also addressed some important environmental issues which I have great interest in. I look forward to reading the other books in the Eco-Warriors series.
- FIVE STARS - S. McConville, Goodreads review


"Rod Raglin crafts a wonderful, thrilling tale with Eagleridge Bluffs (Loving the Terrorist). His unique author's voice shines through in this lovely novel, with the characters of Zahir and Miriam springing to life from its pages."
- FIVE STARS - L. Newman, Goodreads review

"This is a short but fulfilling read. The author has a unique voice and a great ability to tell a story. You are captured from the first page to the last and want more when it's over."
- FOUR STARS - Melissa, Goodreads review

   Timely topic presented through believable circumstance - FIVE STARS
   Raglin is a master at breathing life into his characters. Every individual is meticulously developed, each with their own flaws and merits. Relatable interactions are seamlessly woven together in this heart-rending glimpse into how human greed and our relentless push for immediate gratification can destroy irreplaceable natural beauty and crucial environmental diversity. And how believing in a dream can end in joy.
   - Mary Keefer, Amazon Verified Purchase






#books #bookworm #twitterbooks

#newbooksnetwork #goodreads #amreading #readingcommunity

#booklovers #newfiction #readers #read


#wilderness #wildanimals #birds #birding #trees #oldgrowthforest #environment #conservation #climatechange #climateCrisis #globalwarming #endangeredspecies #habitatdestruction

#Interracial #multicultural #environmentalfiction #ecofi

#romance #olderwoman #adventure #action #mentalillness #depression #youngerman


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text 2021-01-08 15:33
The History of Can I take vitamin C and zinc together?

The Evolution of Is it OK to take vitamins at night?

The issue, "How much zinc really should we take day by day?" is 1 that has been asked by in excess of 50 % of the people who have asked me this concern. Zinc is a vital part of our bodies and is needed For lots of capabilities inside our life. But however, we don't get adequate within the foods that we try to eat.

The amount can we get from greens? Simply how much can we get from fish? Just how much can we get from other resources? These are generally a number of the concerns that we inquire ourselves day-to-day with out genuinely being aware of the answer. As well as sad fact is that Many of us usually do not get plenty of of Zinc within our entire body.

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text 2021-01-08 02:17
Why You Should Focus on Improving Is it OK to take vitamins at night?

Everything You've Ever Wanted to Know About oxide zinc

The query, zinc acetate "Exactly how much zinc need to we get each day?" is a single that has been asked by more than fifty percent of your people who have requested me this concern. Zinc is a vital A part of our centrum complete from a to zinc bodies and is necessary For lots of capabilities in our lives. zinc supplement for cold But regretably, we do not get plenty of with the foods that we consume.

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So, now it is time to Discover how Significantly Zinc is current within our every day food items ingestion. That is why it is so crucial that you learn how to take zinc health supplements. There are many factors that ought to be regarded as in selecting the proper product or service to acquire daily and Here are a few of them:

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