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url 2017-12-14 10:59
Mindfulness Training Exercise: How to use a Spiritual Diary
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

When we keep a diary, we practice the self-remembering. We remember only if our attention is alive, only if we are awake. That is why we do not remember what we’ve done only a week ago, how did we spend our days…

Spiritual Diary Questionnaires 

        

Emotional and Mental Development Mindfulness Training Tools by Nuit

 

‘If we do not respect our Earth, the World of Emotions & Mental development will suffer.  We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’ Nuit

 

Read more: Spiritual Diary

Source: www.artof4elements.com/entry/205/spiritual-diary
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url 2016-03-22 15:42
Mindfulness Training: How to Live Mindfully
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
A Guide to Mindful Eating - Nataša Pantović Nuit

Mindfulness Training and How to Live Mindfully

 

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.


Mindfulness Training Be Mindful of Your Feelings Your Highest Potential is Waiting
 

Please see the full article on the Publisher's Website: Mindfulness Training: How to Live Mindfully

Source: artof4elements.com/entry/129/how-to-exercise-mindfulness/mindfulness-training-articles
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review 2016-02-25 09:47
Guided Love Meditation as a Spiritual Tool of Mindfulness
Conscious Parenting - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
A Guide to Mindful Eating - Nataša Pantović Nuit

Alchemy of Love Mindfulness Training Books and Meditation

 

Connecting to our inner source of Love, Light and Peace. Open to Love and Wonders of Life. How to practice Love and Compassion Meditation Article with some inspiring guided meditations. 

 

'That is the extraordinary thing about love: it is the only quality that brings a total comprehension of the whole of existence...'

Krishnamurti Quotes on Love

Guided love meditation: Open to love and wonders of life

Source: artof4elements.com/entry/136/love-meditation/meditation-techniques
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url 2016-02-12 11:56
Light within Meditation Training
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit

Like bees and butterflies around a candle light during a dark night, our bodies, minds and souls get attracted to the ‘light’.  The symbolism of Light around the world is mapped within our spiritual practices that use 'Light' as a medium and our spiritual experiences of Divine that often have ‘light’ as the central point.

 

We use words like: ‘divine light’, ‘clear light’, ‘enlightenment’, ‘pure light’, ‘light body’, ‘astral light’ to express our highest meditative states, prayer contemplation, and our overall connection with what we call ‘Divine’. 

Light within Meditation Mindfulness Training, Candles

 

How to use Light within Meditation Training? Read more in the Main Article: http://artof4elements.com/entry/64/now-imagine-white-light 

Source: artof4elements.com/entry/64/now-imagine-white-light
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