There are a lot of myths about periods. Even though they may seem harmless, improper understanding of periods and reproductive health can lead to unpredictable consequences. That’s why you need to know where the truth is and where is the lie. In this article, we have gathered eight debunked myths about periods you shouldn’t believe in. 

1. PMS is not real 

Many people think that premenstrual syndrome (PMS) is only an excuse to justify mood swings before periods. But the reality is that PMS can cause severe symptoms in some women. The most common of them are:

- bloating

- pelvic pain

- breast tenderness

- acne

- food cravings

- constipation

- diarrhea

- headaches

- fatigue

- irritability

- poor sleep

- anxiety

- depression

- sadness

- mood swings

Additionally, some women can have low or high blood pressure, dizziness, and other symptoms. 

2. Periods are not painful

Pain during periods, also known as dysmenorrhea, is a quite common issue for many women of childbearing age. In most cases, the pain is not severe and lasts for a day or two. However, some women experience severe pain during periods that interfere with normal activities. Additionally, this pain may not respond to pain medication and home remedies. The point is that this pain can be caused by certain underlying conditions (like endometriosis, pelvic inflammatory disease, uterine fibroids, etc.) that may require treatment. 

3. You can’t take a bath during periods

Many people believe that you can get infected through the water. This is not true since there is no open wound that lets the infection into your bloodstream. If you don’t take a bath during periods because of this myth, you should know that a warm bath can actually ease your periods since warm water can relax your muscles. 

4. Missed periods always mean pregnancy

Even though missed periods are considered the most common symptoms of pregnancy. There are many other factors that can make your periods late. For example, stress, weight loss, excessive exercising, and obesity can affect your menstrual cycle. Additionally, some health issues like thyroid dysfunction, polycystic ovarian syndrome, and hormonal imbalance can also make your periods disappear. 

5. You can’t have sex during periods

There is a common misconception that you can’t have sex during periods. But if both of you are okay with having sex during periods, there is no reason to avoid it. In order not to spoil shits, you can take a shower and lay a towel on the bed before sex. You should also know that sex (especially orgasm) during periods can ease the pain since it boosts the production of endorphins. These chemicals can improve your mood and act like pain medication. 

6. Menstrual cycle lasts for 28 days

Indeed, the average length of the menstrual cycle is 28 days but many women can have shorter or longer cycles. For example, periods that occur in 24 or 34 days can be deemed normal. However, if your menstrual cycle has become too short or long, it is better to make an appointment with your gynecologist since there are a lot of conditions that can affect your menstrual cycle. 

7. You can’t get pregnant during periods

Many people believe that it is impossible to get pregnant during periods. But the truth is that there are a lot of women who have conceived exactly during menstruation. You should know that the sperm can remain active for up to 5 days in the female reproductive system. If you have early ovulation, fertilization can occur. 

8. It is better to stay in bed during menstruation 

If you have severe periods and the pain doesn’t let you work or study normally, it is better to stay in bed. But if you feel mild pain and can be active, there is no reason to lay in bed. Additionally, mild physical activity can even make you feel better since it also increases the production of endorphins. You can walk, run, practice yoga, or exercise in any way. However, it is better to avoid excessive exercising and power training.

An irregular period is one of the main causes for not getting pregnant easily. This may be due to several reasons. Sometimes it might be even due to hereditary issues. But this is a problem that a person can overcome easily and pave the way for the healthy pregnancy time. There are several treatments and methods that are available in the medical field which yield the results though they sometimes seem to be very expensive. They require scan at regular intervals and all that adds up the cost.

Many women who have irregular period are diagnosed with poly-cystic ovarian syndrome. There are several pills available in the market that claims that it can regularize the periods. But they hardly work especially on couples who are already frustrated because of their inefficiency.irregular periods treatment Everything must be in place so that you can conceive as the egg lives only for a short time and the sperm should be available at that time. Some women get pregnant by luck even if they have irregular periods. But that does not happen for everyone and something needs to be done at first to set this symptom right.

Sometimes even stresses contribute to the symptom. So have a clear mind and don't worry too much about the issue. Irregular period is not infertility. It just increases the time when you can get pregnant. These are just hormonal imbalances that can be set right with right diet and healthy lifestyle. Sometimes it is difficult to get pregnant only the first time with the irregular periods. By luck for some couple the periods becomes regular and normal just easing the way for the successive pregnancies. Keep your body weight right, because overweight and underweight also contribute to the irregular period. Above all be patient and God can do wonders if you just whisper a prayer to him.

With period protection panties readily available in the market, such words as comfort and menstrual period -can finally be used in the same sentence. The market has a lot of menstruation related products like sanitary pads, napkins, tampons, menstrual cups and more, but nothing beats period panties that provides complete protection and peace of mind.

Despite having a variety of choices, women prefer to choose the most recommended and the best period panties because it saves them from embarrassing stains and leakage during periods and keep their dignity intact. These panties are as easy and convenient to wear as any regular underwear but with an added advantage of up to 12 hours of leakproof protection. It’s unique built-in pad absorbs flow of blood through the day or night, and ensure that there is No staining on clothes or any unpleasant odor which sometimes occurs during menstruation. 

Perfect for Young Girls:
These days, girls lead an equally active and energetic lifestyle as boys. As part of their extra-curricular activities, they have to participate in a variety of activities that keeps them busy throughout the day. Girls can indulge in many different sports such as running, soccer, tennis, dance, etc., but unfortunately their spirits sometimes get dampened when they are going through their menstrual cycle.

With the availability of period panties for girls, they no longer need to worry and get stressed about their periods. They can go about their energetic daily activities without missing a beat because these panties keep them safe and protected against any leakage or staining. Now, there is nothing that can stop women from achieving anything they set their minds on. With these protection panties available as their trusted friends, they can successfully achieve their goals. 

These panties were designed and manufactured by PantiePads, a company ran by women, based in Tarzana, CA, USA. Their mission was to develop menstrual hygiene products that make life easier for females worldwide. They came up with amazing disposable period panties with in-built pad that ensures maximum protection and comfort to menstruating women.

While wearing this panty, there is no need to go through the hassle of using a tampon or a menstrual cup, or washing stains out of soiled underwear. These particular period underwear is made of disposable material and do not require washing, just wear and toss away - it’s that easy. PantiePads look and feel just like a regular undergarment and is worn in the same way.

This panty gives protection all through the day or night, and keep women feeling dry and confident. Give yourself and your teen a gift of award-winning Disposable Period Panties so that your period days can be the same as a regular day (and even better). 

Early signs of pregnancy can occur before a positive pregnancy test, which is associated with the secretion of the hormone HCG (Human chorionic gonadotropin). Although this hormone detects in large numbers only after a missed menstruation, there are women who feel symptoms of pregnancy even before they miss their period. 

Not to make a lot of burdens, here are some facts that need to pay attention to recognize the early symptoms of pregnancy. In the beginning, we should know that women and their pregnancies are different. Some feel the signs within one week after conception, while others come to realize only after the missing period and positive pregnancy test. Some women do not feel any symptoms. In addition to eliminating the possibility that the symptoms associated with something else unrelated to pregnancy. Also, women differently feel pregnancy. Some do not change their daily activities until just before birth, while others change their habits from the start. It is quite normal that pregnancy changes emotional state creates fears and doubts about pregnancy and childbirth as well as anticipation and excitement. 

As soon as you suspect you are pregnant, you should visit the doctor or do a pregnancy test. If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use.

This Friday, I have two FREE books to offer, focusing on health issues:

Period Pain: Please Make It Stop:

Period pain: it can be the most excruciating agony and can really ruin your month, every month. Here then, from someone who has suffered from exactly the same problems as you do, is a list of tips and tricks on how to ease the utterly debilitating symptoms. 

The wisdom in this little book will enable you to manage the agony of period pain and diminish any future bouts as they occur. It will help turn your miserable months into magical ones!

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Atishoo and Bless You! The ABC of Mucus Management:

Sinusitis? Catarrh? That awful feeling of nausea? Yes, you've got the dreaded problem of mucus. It's nasty and debilitating and nobody seems to want to talk about it, but don't worry, as you're not alone! Written by a fellow-sufferer, The ABC of Mucus Management takes you through a series of suggested remedies, tips and tricks to manage your sinusitis and catarrh issues. It will help ease your discomfort, shorten your period of illness and prevent your next attack. Atishoo and bless you!

Download this book for FREE here.


Have a great and healthy weekend!

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