symptoms and treatment after Body periods: Most of the Women, say 90%, claim that they get some premenstrual symptoms, such as bloating, headaches, and moodiness. But the effect varies from person to person. Some women face the pre symptoms very severe where they tend to miss work or school, but a few women are not bothered by milder symptoms. On average, women in their 30s are most likely to have PMS. A doctor can help one to find ways to relieve from the severe symptoms.   

➭ Women Health Tips

First, let us understand what is PMS (Pre Menstrual Syndrome), it is a combination of emotional and physical symptoms that many women get after ovulation and before the start of their menstrual period. Studies say this happens with one because of oestrogen and progesterone hormone levels starts fluctuating if one is not pregnant. This PMS symptoms slowly get rid of, after a woman’s period starts as hormone levels begin rising again.

Welcome to Free Book Friday! Today's selection is very much focused on women and how we see and manage our lives. Find out more below:

Rosie by Name

Rosie (AKA Alison) works at a high-class escort agency as a receptionist. When her boss asks her to be the special birthday present for his favourite nephew, she can't help but agree. The boss is the boss after all. 

However an evening of surprises, unexpected parents and even the odd spider awaits her. By the end of the night, will she have fulfilled her mission or is her potential pay-rise nothing but a distant dream?

Download this book for FREE today only!


A Brief Guide to Period Pain Management

Period pain: it can be the most excruciating agony and can really ruin your month, every month. Here then, from someone who has suffered from exactly the same problems as you do, is a list of tips and tricks on how to ease the utterly debilitating symptoms. 

The wisdom in this little book will enable you to manage the agony of period pain and diminish any future bouts as they occur. It will help turn your miserable months into magical ones!

Download this book for FREE until tomorrow!


The Singing Road and Other Stories

A woman listens to the song of the road and wonders if she has the strength to stay with her husband, this time. A journalist visits the opera and discovers a bitter history of failure alongside the music. An angry young boy finds the beach is not always a place of healing, and two lovers face their last day together with something like courage. 

In this collection of twelve thought-provoking stories, a variety of very different characters confront the brokenness and despair of their lives, and begin a tentative journey towards the possibility of hope. Can they ever find their way back to the people they used to be?

Download this book for FREE until tomorrow!

Have a great weekend, everyone.

Anne Brooke Books
The Gathandrian Fantasy Trilogy
Gay Reads UK

This Friday, I have two FREE books to offer, focusing on health issues:

Period Pain: Please Make It Stop:

Period pain: it can be the most excruciating agony and can really ruin your month, every month. Here then, from someone who has suffered from exactly the same problems as you do, is a list of tips and tricks on how to ease the utterly debilitating symptoms. 

The wisdom in this little book will enable you to manage the agony of period pain and diminish any future bouts as they occur. It will help turn your miserable months into magical ones!

Download this book for FREE here.



Atishoo and Bless You! The ABC of Mucus Management:

Sinusitis? Catarrh? That awful feeling of nausea? Yes, you've got the dreaded problem of mucus. It's nasty and debilitating and nobody seems to want to talk about it, but don't worry, as you're not alone! Written by a fellow-sufferer, The ABC of Mucus Management takes you through a series of suggested remedies, tips and tricks to manage your sinusitis and catarrh issues. It will help ease your discomfort, shorten your period of illness and prevent your next attack. Atishoo and bless you!

Download this book for FREE here.


Have a great and healthy weekend!

Anne Brooke Books
The Gathandrian Fantasy Trilogy
Gay Reads UK