The Beck Diet Solution
Format: hardcover
ISBN:
9780641985508 (0641985509)
Publish date: March 23rd 2007
Publisher: Leisure Arts, Inc.
Pages no: 288
Edition language: English
A lot of this stuff doesn't apply to me, as I don't really "diet," but there are a lot of good behavior-mod ideas that can apply to life in general, so I read it with that emphasis for myself.