The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Format: paperback
ISBN:
9780594009429 (0594009421)
Publish date: February 3rd 2009
Publisher: Oxmoor House
Pages no: 288
Edition language: English
A lot of this stuff doesn't apply to me, as I don't really "diet," but there are a lot of good behavior-mod ideas that can apply to life in general, so I read it with that emphasis for myself.