The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Format: audiobook
ISBN:
9781427202604 (1427202605)
Publish date: June 12th 2007
Publisher: Macmillan Audio
Edition language: English
A lot of this stuff doesn't apply to me, as I don't really "diet," but there are a lot of good behavior-mod ideas that can apply to life in general, so I read it with that emphasis for myself.