Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
Format: ebook
ISBN:
9781473501225 (1473501229)
Publish date: October 8th 2013
Publisher: Ebury Digital
Edition language: English
This book came at just the perfect time. I have been working through Jon Kabat-Zinn’s WHEREVER YOU GO, THERE YOU ARE and I had questions. Namely, I wanted to understand accepting happiness without the use positive thinking. If you’re like me, you grew up on positive thinkers like Zig Ziglar, Napoleo...
Hardwiring Happiness is all about focusing on the little things. It is not, however, just another one of those books telling you ”live in the moment” which are so popular these days. Instead, it focuses on events and feelings that you can pay attention to in order to build up the inner strength you...
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