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text 2018-10-31 08:04
Suicidal Ideation in Teens: Why Talk to Your Teen About Suicidal Thoughts?


Our society has a way of acting as if suicidal ideation in teens is like a rare disease–something unfortunate that only happens every now and then. This idea is completely unfounded. Suicide continues to be the second leading cause of death for young people, ages 10 to 24. That’s not a rare disease, that’s a plague. 


September is National Suicide Awareness Month. For this month, we want to make an effort to inform others about suicidal ideation in teens and how to prevent suicides.


What is suicidal ideation in teens?


Suicidal ideation is having thoughts about suicide and/or planning suicide. These thoughts/plans can be fleeting or extremely detailed. Suicidal ideation does not include the act of committing suicide–it’s the before phase. For many, thoughts never reach fruition, but that doesn’t make suicidal ideation in teens any less dangerous.

A teen experiencing suicidal ideation probably struggles with mental health issues that need to be addressed.


Recognizing the signs in your child


Wellness doesn’t just include physical health, it includes mental health as well. Problems with physical health are easy to see–fevers, scraped knees, fairly straightforward. Checking in on mental health poses more challenges. A student with perfect health could easily be struggling with suicidal ideation in teens.


Some red flags to watch for in your teen:


  • Extreme mood swings
  • Issues concentrating on regular day-to-day tasks
  • Problems sleeping (insomnia, oversleeping, nightmares)
  • Loss of appetite or excessive overeating
  • Mentioning dying, disappearing, or self-harm


While signs and symptoms don’t necessarily indicate your child is thinking of suicide, they still should not be ignored.


How to talk to your teen about suicidal thoughts


Ask your teen how they’re doing and listen.

Parents have this horrible habit of not listening–I know that’s hard to hear as a parent. Teens often report feeling like their parents don’t actually listen to what they’re saying and feeling. This has to change. Approach your teen with the intent of really listening to what they’re experiencing and then validate those feelings. This includes actively listening, asking them questions to clarify, and staying non-judgemental.


Do not freak out.

Individuals struggling with suicidal ideation in teens often don’t want to reach out because they’re afraid someone will freak out or it’ll be embarrassing. No, I’m not saying it’s not incredibly alarming to hear from your child that they’re contemplating suicide–but you have to stay calm for their sake. It won’t be an easy conversation.


Ask clarifying questions.

Parents easily jump into “help” mode when a problem arises. Resist the urge to jump straight into talking about treatment. A teen saying they’ve been thinking about suicide can mean many things. It can mean they’re not getting something they need, that they don’t want to feel intense emotions, or that they’ve actually planned how to do it. All of these are very serious, but asking questions to clarify where your child stands is an important step.


Reach out to a professional.

After talking with your child, you need to reach out to a professional to help guide you in the right direction. Keep your teen in the loop with all of this. It’s important for them to understand how they’re going to receive help and that you’re doing this as a family, not alone.


Viewpoint Center helps with suicidal ideation in teens


ViewPoint Center is an assessment center for teens, ages 12 to 17. At ViewPoint Center, we provide treatment through superior assessment, diagnosis, treatment, and stabilization–all in a personalized environment for your child in crisis. We strive to provide the best help for teens through the most efficient and effective methods available. Our goal is to help your child through this hard time.  


Before ViewPoint, families are often frustrated and lost. Varying doctors and therapists with a range of advice, diagnoses, and plans leaves parents and children unsure of where to turn. At ViewPoint, we centralize all of the different diagnoses and create a comprehensive report for you and your family to get back on track. Let us help you.


Teen Mental Hospital | Private Mental Health Hospital

Source: www.viewpointcenter.com/blog/suicidal-ideation-in-teens-why-talk-to-your-teen-about-suicidal-thoughts
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review SPOILER ALERT! 2018-10-29 02:52
Book Review : A quiet kind of thunder Sarah Barnard
A Quiet Kind of Thunder - Sara Barnard

sep 24-29 

A girl who can’t speak and a boy who can’t hear go on a journey of self-discovery and find support with each other in this gripping, emotionally resonant novel from bestselling author Sara Barnard. Perfect for fans of Morgan Matson and Jandy Nelson.

Steffi doesn’t talk, but she has so much to say.
Rhys can’t hear, but he can listen.

Steffi has been a selective mute for most of her life. The condition’s name has always felt ironic to her, because she certainly does not “select” not to speak. In fact, she would give anything to be able to speak as easily and often as everyone around her can. She suffers from crippling anxiety, and uncontrollably, in most situations simply can’t open her mouth to get out the words.

Steffi’s been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He’s deaf, and her knowledge of basic sign language means that she’s assigned to help him acclimate. To Rhys, it doesn’t matter that Steffi doesn’t talk. As they find ways to communicate, Steffi discovers that she does have a voice, and that she’s falling in love with the one person who makes her feel brave enough to use it. But as she starts to overcome a lifelong challenge, she’ll soon confront questions about the nature of her own identity and the very essence of what it is to know another person

Review : this book was beautiful I loved it Steffi is mute she meets Rhys who is deaf they start to form a friendship I cried a bit in this book cause I related so much to Steffi . Rhys and Steffi start dating . Steffi starts to talk a bit more . Rhys and Steffi decide to go on a secret trip but then a accident happens and Steffi has to talk to get Rhys to the hospital . Rhys sends steffi a email and she tells him to meet up with her and they talk and they decide to talk way more and no more secrets loved this book.

Quotes :

“Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.”

“Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are. 

Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me.” 


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text 2018-10-28 00:12
You're cool. You do you and I will do me...
A lot of blogs might not be book related, just life isn't all books. I know, shocking!
I can't walk or stand for very long, chronic pain bites! I can't fully participate at events or go "adventuring" I can't just up and go somewhere, unless I know for sure they will have places I can sit and rest. This really mentally wears you down. I feel like a child and that everyone has to take care of me and do things for me, but on the other hand, I feel like a really old person, having to use a scooter or a cane (which the cane isn't helping as much, so I might have to "upgrade" to a walker thingamabob) I am limited. I feel limited. It has really isolated me; I don't get out. I fall deeper into depression and bad habits, because depression and chronic pain sucks and some days...I wanna give up.
"You're fat, that is why you're in pain, that is why after standing and walking, your spine compresses and you have to sit down or fall down..." Oh SHUT UP! I am hardly a cursing person, but I want to shove a big F-YOU down the throat of anyone who says or thinks this about someone with depression or chronic pain. Including myself! We can be our own worst enemy.
"You don't have a job. You're lazy!" Hah! That shows what you know. My job is being alive. If you think about it, I'm pretty good at it. I've got a 100% attendance record!
"You play with crystals, meditate, believe in the unbelievable (supernatural, fairies, witchcraft (oh la la), and the list goes on) you must be a devil worshiper!" Believe what you want, but if liking crystals, mediating and the like mean I love the devil, then by all means, awesome... (It doesn't mean that, but still...) These practices a lot of people toss their nose up to actually HELP me when I open my mind to them and believe. Nothing is a cure all, but I've been managing my "glitches" and feeling mentally better than usual ever since I started to believe in the healing properties of crystals, meditation and casting a spell. (It isn't like Harry Potter, for goodness sakes. It is the power of belief/of manifestation, like making a wish before blowing out a birthday candle.)
"You're cool. You do you and I will do me. I'll still love you even if we have different beliefs." Aww, thanks. That is what we should be saying to each other. <3
I love you all. Blessed Be!
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text 2018-10-15 15:47
I'm more than a fat person

Not book related, but sometimes life isn't all about books. I know, shocker!


When I talk about my mental health or chronic pain (etc) I am not whining, complaining or looking for pity. Hey, I know it can sound like whining, but if I don’t write about it, I wouldn’t have a healthy outlet. I’ve got to share this with people, because I know that there are people going through similar and we need to know we are not alone. Invisible conditions have such a stigma.


A stigma we should have never had. Why is it so shocking that a person can be ill or in pain, but look "normal" on the outside? What is normal anyway? Why is it just a weight problem when a heavyset person has to use mobile assistance, is in pain all the time and depressed? Believe it or not... fat people are allowed to be treated as more than a fat person. Not every condition is caused by excess weight. I’ve heard horror stories of fat people trying to get help, but sent away because “oh, honey, you just need to lose weight.”


I will fully admit that I know my weight doesn't help my problems, but my weight isn't the cause. It is a vicious cycle. Can't move because of pain, more pain because can't move. It is just...I wake up every day… day starts with a migraine. My joints need extra waking up time before I can move around. If you started every day with a migraine, or even a horrible headache, I’m sure that wouldn’t set the mood for a good day!


Sure, let me pop in a workout dvd… no, let me crawl under the bed away from sounds and light. Sounds like excuses, huh? It is really not. Then we got my lovely friend executive dysfunction, depression and body parts coming and going whenever they feel like it. Sudden sharp pains, hip, back, knee deciding to “pop” out for a little fun. (Spoiler: not really fun.)


Put yourself in my shoes and then ask why don’t I just workout… You try and be active when you are in pain everyday, depressed every day, and you are so much an empath that even hearing about a complete stranger having a bad day could set you off into an emotional mess.


I don't want you to feel sorry for me and I am sure a lot of people in similar boats feel the same way, though I can't speak for them. I'm happy if you offer to think about me or pray for me, but whatever you do...don't tell me to try yoga! I actually love yoga, but it isn’t a magical cure for anything. I’m sure it really helps when you can get to the point of actually being able to do it.


I’m not stupid. I know any activity is helpful. Tell that to my mind and body.


Pro Tip: Other things not to tell someone with invisible conditions


1. You don’t look sick [Sorry, I forgot to wear my "I am sick" shirt.]


2. You’re too young to be sick [What is the correct age for sickness, so I can tell my problems to hold off until then?]


3. Everyone gets tired [Of course, getting tired is normal, but not when it is 24/7]


4. You’re just having a bad day [I'm sure tomorrow all my issues will be cleared up! Thanks for your help.]


5. It must be nice not having to go to work/school [It is so nice to be in crippling pain... you're right! Lucky me.]


6. You need to get more exercise [And my chronic pain and depression will just "poof" away? Why didn't you tell me this sooner!?]


7. I wish I had time to take a nap [It isn't all it is cracked up to be when all you do is feel tired or sleep.. I wish I had "time" to do a lot of things, too.]


8. Think positive [And I will be fixed? Cool!]


9. Just push through it [I do that every day... because I am alive.]


10. It will get better, just be patient [How much more patient can a person be? When will it get better? Can you give me an exact date?]


11. Have you tried (insert your wacky ideas) [Oh, cool, and that will cure me?]


12. You should stop (insert things you judge me for) [So if I stop drinking loads of coffee, eating chocolate and reading children books, I will be fixed?]


13. It’s all in your head [WOW! You are SO smart!!]


14. You need to get out more [So...weekly trips to Wal-mart isn't enough?]


15. You take too many medications [You mean the medication that I need to be alive/gives me relief... okay, I will stop and see what happens!]


16. You should go to church [You mean...my cure has been there all along? The witch doctors lied to me! Ooo eee, ooo ah ah! Ting tang, walla walla, bing bang!]


Something you could say to a person instead of all these is a simple "I believe you. Is there anything I can do for you right now?"


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text 2018-09-29 07:12
Reading progress update: I've read 385 out of 385 pages.
A Quiet Kind of Thunder - Sara Barnard


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