Mindful Eating Book: An AoL Mindfulness Book
While sitting and awaiting Nuit at the dawn of this wintry day, mid March, a ginger cat jumped onto my lap purring for attention. A lucky one really, doesn’t need to worry about what to eat and how. We on the other hand spend endless hours thinking and talking about healthy food, conscious diets, the alternatives to junk we continuously chose to digest.
Nuit approached our table slowly giving me enough time to have a closer look at this lovely lady. This woman with bluish green eyes and long brown hair slightly whitening at the front has stopped her age clock at around 40 knows what she says and does. In fact she is a very conscious woman, her words are perfectly measured, wise and her whole appearance is very meditative.