This month is Women’s History Month, and as discussions of women’s importance spread, so too do discussions of women’s health. Throughout history, there have been certain risks and conditions that affect women more so than men. Many of these risks are influenced by a multitude of factors, including stress and mental health.

Many women suffer from undue stress and feeling the need to hold it in or minimize their own needs can not only cause mental health issues but can make physical health issues worse as well. To help raise awareness of women’s health, Sherman urgent care wants to talk about how women, and those in their lives, can help to alleviate the harmful stress they might experience.

Hiding Illness

When we find ourselves overwhelmed or feeling unwell, many of us might try to hide it. Whether we don’t want to worry anyone around us or we’re trying to power through a difficult work week, anyone can mask sniffles, coughs, or an achy feeling from time to time.

Women, though, are more likely to hide their illnesses frequently, which can increase their health risks. Traditionally, women are seen as caretakers in the family, and this preconception makes them more likely to try “toughing it out” instead of seeking care. Whether it be working long shifts during a cold or even hiding symptoms of the flu and pretending that they are fine, many women will try to work through infections.

When women hide their sickness, they can make themselves more likely to be seriously ill in the future. Hiding symptoms can make it harder to tell when a cough is just a cold or something serious like bronchitis. This makes it crucial for not only women to properly care for themselves, but also for friends and family members to encourage women to get the rest they need.

What Stress Impacts

While it is easy to see how hiding symptoms of an illness can be bad for your health, it might be harder to tell why stress is such an influential factor. After all, everyone feels stressed sometimes, and small amounts of stress can be natural motivations for people to get things done. But not all stress is normal, and when someone feels overwhelmed, it is important that they have an outlet or people to confide in.

Similar to the tendency to hide symptoms of common illnesses, many women are also prone to hiding severe stress. When women feel overwhelmed or especially stressed about something, they may try to carry on as if everything is fine. This can be harmful to mental health as well as physical health, as unresolved stress can raise blood pressure and increase the risk of serious conditions like heart attacks or strokes.

How to Encourage Wellness

• When a woman in the family feels overwhelmed, offer a supportive ear. Exhibit sympathy and remind women in your life that they are not a burden on others and that their feelings are important. This will help them to open up and not feel overly worried about confiding in loved ones.
• If a woman in your life seems to be getting sick, express your concern to them. Tell them that you want to make sure they’re all right and offer to help take care of them. Spouses can offer to step in with parental duties and large chores around the house while children can offer to take on extra small chores so that the women most important in their lives can have an opportunity to rest and heal.
• Women should be more vocal about their needs when they are sick or feeling overly stressed. It can be challenging for some, but it is important to remember that maintaining your health and wellness is part of maintaining the health and wellness of your entire family. Women shouldn’t be afraid to speak up when they need to rest and should ask their loved ones for help when they feel overwhelmed by stress.
• Take time for self-care. This goes beyond just taking medicine or sleeping in when you have the flu; it should be built into your weekly routine. Self-care are small ways that women can take care of their body and their stress levels regularly. It can be as small as 15 minutes of meditation or as big as an at-home spa day, but no matter what self-care technique you try, it is important to make that personal relaxation a priority.
• Find healthy outlets. To help manage stress, find a healthy outlet when you feel pent up or overwhelmed. This can be something like participating in a sport or physical activity. It can be engaging in arts and crafts. Anything that helps someone let out their stress in a safe environment can be good ways to manage overwhelming stress.
• Make positive changes in your life. If frequent stress is an issue for you, then it might be time to make changes to your schedule. Women should look at their daily routines if they feel frequently overwhelmed and talk with their loved ones about how to make positive changes. It could be shifting household chores or cutting out certain activities which have become stressful. Women altering the things in their lives that they can control goes a long way to improving stress levels.

Since it is so important for women to not only express their stress and get the TLC they need while they’re sick, there are things that everyone in the family can do to help. Friends, family, and women themselves can all try some of the following to help lighten the load of internalized stress and illness.

Making women and their well-being a priority in your home can go a long way to helping with stress relief and proper care for illnesses. When everyone in the family knows how to be aware, they can work together to make sure that mothers, grandmothers, aunts, sisters, and even friends take care of themselves.

Ellen is getting older and wondering how long she and her husband, Ben, can stay on their beloved ranch, when her granddaughter, June, gets cold feet and runs from her wedding. Ellen is working on June’s wedding quilt, which contains pieces of the wedding dresses from the women of the family. As the two women sit together, Ellen tells June the stories of one woman, named Nell, and how it took her 3 tries to find the man she would marry. The story of Nell’s first beau, Buddy, is full of cowboy swagger, the second story, about James, is a bit of a shocker, and the story of predictable, solid Wade has a not-so-predictable twist in the end.

The strengths of this book are the depictions of the relationships between the women characters, and the easygoing voice the story is told in. Readers who liked The Persian Pickle Club (which is referred to in this story) are sure to enjoy this latest novel.

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When I first picked up The Appetites of Girls by Pamela Moses, I was expecting something along the lines of chick lit. Basically I thought I would be mindlessly entertained for a few hours of reading and that would be it. (just so we’re clear I love chick lit, especially in between reading a two “heavier” books) Instead this book made me think of the complicated body image issues most girls have, the prevalence of eating disorders, as well as the fact that we women tend to be the harshest judges of other women.

The Appetites of Girls is a story of four very different women from very different backgrounds thrown together as freshmen flatmates at Brown University. Despite their significant differences, the girls form an unexpected bond sharing their college experience. Thought this friendship plays an important part in each of the girls’ lives, they still manage to keep certain secrets from each other, secrets and aspects of their past that shaped who they are to a large degree. The story starts with the women having a reunion as adults and then looks back at their individual stories both throughout their childhood and university years. These pieces of their individuals puzzles read almost as independent short stories. Taken together they offer a beautifully detailed, and complex portrait of each girl. Ruth, Opal, Setsu and Francesca offer glimpses into their stories, the ordinary and extraordinary moments of their lives that shaped their attitudes towards food, their bodies, their sexuality, relationships and the world in general.

A simultaneously loving yet controlling and meddling mother who offers comfort through food. A competitive, manipulative brother whose desire to take everything includes the food off of his sister’s plate. An adventurous, restless, exotic mother whose constant hunger for male attention “teaches” her daughter an unexpected lesson. An invisible daughter of wealthy parents who seeks “visibility” through food. Paloma Moses explores these topics throughout the book bringing to the surface the complexities of these issues and their relevance to the lives of these girls. These are not the stories of magical catharsis and transformations but rather thorny and gradual paths of self-discovery and self-acceptance.

While I was rooting for Ruth, Opal, Setsu and Francesca to find ways to learn to love and accept themselves, I couldn’t stop thinking of all the ways we make these paths harder for each other, for other women around us. Not to say that men don’t have body image issues or that they don’t deal with eating disorders but these still affect women/girls more frequently than men. And I find that we as a society but also as as women are a huge part of the problem. As a society not only do we keep imposing these impossible to attain, photoshoped images of ideal beauty but we also love to judge. We love “judging” celebrities for the clothes they choose to wear, their haircuts (but especially for) the weight they gain/lose. The OC’s Mischa Barton’s weight gain was a frequent topic in the tabloids for a while a few years back. Who cares? Just because she chose to be an actress and became a celebrity does not mean she signed over her soul to the Gods of Dieting for the rest of her life. On the other hand, Calista Flockhart’s slim figure gave way for constant speculation that she (must be) is anorexic. As you can see, there is no satisfying the masses.

We take this “judging” mentality to our daily lives and we feel comfortable to do this same thing to the women we cross paths we, often even making comments out loud – somewhere in the process forgetting or not caring that behind that outfit/weight we don’t approve of, their is an actual person….with feelings. We do the same thing to our friends, siblings, children, partners. In the process aiding and abetting the numerous industries just waiting to cash in on our ever growing list of insecurities. Diet programs, supplements, books…workout programs….miraculous cosmetics products….plastic surgeries and procedures…brand name clothes. Constantly chasing that permanently elusive ideal version of ourselves.

Working in the cosmetics industry I used to have the same conversion over and over again – with an endless number of women. Almost always about things they disliked about themselves. If only they could lose the weight. If only their lashes were longer. If only their breasts were bigger. If only they could look the way they did ten years ago. It broke my heart over and over again but I did not see the same thing they saw. Where they saw imperfection I kept seeing beauty. And for most women that’s the hardest road of all – the Mount Everest of self-esteem – reaching that point at which looking in the mirror reveals self-love and beauty, not yet another opportunity to self-criticize.

This expectation we place on ourselves and on other women plays a huge part in the complex relationship most women have with food as well. Food as a way to exert control over one’s life. Food as a source of comfort. Food as a way to fill an emotional void. And then the amount of time women spend talking about  calories, pounds to be gained and lost, the tortures of whatever latest diet they are on. At the end of the day variety is the spice of life. Imagine how boring our lives would be if we all looked like models, clones of each other. And yet there would always be those who are not attracted to that look. And even then there would be a person out there somewhere wanting to look different, better in order to satisfy some imagined (different) ideal. And yes, most of us know all of this….in theory….Yet in practice when that moment comes to say that hurtful, judgmental thing out loud regarding someone’s looks or weight, we usually do not pause and think about all of this.

Just for the record, I am not writing all of this from the “holier than thou” position – this is a learning process for me as well. Something I have to keep reminding myself of constantly. Though I may not be able to change the world of unreasonable body ideals and constant criticism, what I (or any other woman out there) can do is love myself in all of my imperfect glory. I can also speak up each time I see or hear something negative being spoken about a woman based on the way she looks. I can be positive and supportive towards women and girls I encounter, reminding them in whatever way I can that they are beautiful just the way they are. So that maybe one day they will be able to do the same thing for someone else.

Quotes I enjoyed:

“So each evening before supper, while my mother worked in the kitchen and my father flipped through newspapers in the living room armchair, I closed my bedroom door to avoid disturbing them and played the new pieces I had learned. The notes vibrated through my fingers as I held them to the strings, making my hand tingle. Some nights I imagined my whole body humming the melodies, a swaying and swelling in my chest and in my throat that moved out and out along my limbs until I reached the final measure of a piece. The concluding notes that seemed so sad, fading until no music remained. I almost hated to play them, and sometimes few the bow in slow, slow strokes to make them last. Other times, I rushed through as quickly as my fingers would fly, hoping I had time to start once more at the piece’s happy beginning before dinner.”

NOTE: I would like to thank Penguin Random House Canada for providing me with a free copy of this book in exchange for an honest review.

This post was originally published on my main blog

REDHEADBOOKNERD

Ms. Archer has written another lushly sensual historical romance that entertained me, but also made me think. It was more suspense than action-oriented outside of the romance, but readers who like espionage fiction will probably enjoy that. I liked the depth she gives her characters with quirks like Marco cursing beautifully in Italian and teaching Bronwyn rude Italian hand gestures, as well as Bronwyn's incredible violin-playing skill. It's worth a read.

Reviewed for Affaire de Coeur Magazine in the June 2014 issue. http://affairedecoeur.com